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Healthy Habits

Why is bedtime ritual so important?

Every good day has to be preceded by a good night’s sleep. We need to establish a bedtime ritual in…

Being Healthy as a Family

Families, big or small, need to make healthy decisions together in regards to healthy foods and healthy habits.

Best Health and Fitness Apps for Kids

Parents can use health and fitness apps for kids to encourage their children to stay active, eat well, and have…

Healthy Habits for Children Start at Home

Children are the most easily influenced age group in our society. They are a sponge soaking up what they see…

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