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Why not add ‘giving back’ to your ‘to-do’ list?

Most of us are constantly chasing after goals and ambitious results, in a rush to complete the endless ‘to-do’ list….

Mindful Gratitude in Children

Mindful gratitude can foster altruism in children as young as toddlers and a great sense of empathy in adolescents.

If you give a little love, you can get a little love of your own

Happy NEW 2014! #NDF

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