Jumping on trampolines accelerates kids’ development in multiple ways since it is possibly the most liked acrobatic activity that almost all the kids are fond of. Trampolining assures kids’ growth with lots of fun and joy. At the same time, it reduces harmful screen time and engages the kids in physical activity. Even studies show that a backyard trampoline exercise can significantly improve the balance and motor performance of children who have intellectual disabilities.

Here are 6 fundamental benefits of backyard trampolines by which children’s development and better growth are assured.

1. Increases health and fitness

According to the research report of NASA, trampolining is a more efficient exercise than running. The true tact is that ten minutes bouncing on a trampoline provides better exercise than thirty minutes running. It’s amazing! Trampolining increases heart rate while strengthening muscles and the cardiovascular system. It also helps in maintaining a healthy weight as well as prevents childhood obesity. While playing on the backyard trampoline, skin exposes to sunlight. Therefore, kid’s skins receive Vitamin D from the sun. According to Vitamin D Council, this helps muscle function, cardiovascular function, brain development, immune system, and the respiratory system. This also acts as an anti-cancer treatment.

2. Improves coordination, balance, and motor skills

Bouncing on the trampoline increases a certain level of motor skills, coordination, and balance for kids. While jumping, trampolines constantly change the center of gravity. In this case, children have to respond quickly to adjust their bilateral movements and positions. This enhances their power of coordination as well as strengthens muscles and limbs. Bouncing on a trampoline is also good for toddlers and physically disabled children to develop their bodies as well as minds. Truly, playing on the trampoline improves dexterity and kinesthetic awareness to a great extent.

3. Helps in anxiety, autism, and sensory issues

Several studies say trampolining can be a good remedy for autism, sensory issues, and other special needs. The rhythmic bouncing is very soothing that stimulates kids’ senses. This is why trampolines are used as therapy for kids with a sensory processing disorder. Jumping on a trampoline can do a positive effect on the impulse control and behavior of children with autism and special needs.

4. Learning made easy

Trampolining helps kids to improve their learning skills. Several trampoline models include educational accessories for kids. While jumping, they can familiarize themselves with different letters, colors, shapes, counting, and many more things. It is also helpful to optimize the kid’s screen time and makes them confident. Playing in trampolines improves kid’s concentration on learning. It is one type of exer-learning that combines exercise and learning.

5. Assures happiness and better sleep

When children bounce on the trampolines, the oxygen circulation stimulates largely that works as a mood changing. Repetitive up and down jumping on a trampoline enhances their sensory skills and makes them happy. By exercising on the trampoline, getting fresh air, reducing physical and mental stress, trampolining tackles sleep issues that give children better sleep. According to a study conducted by some researchers of the University of Konstanz, Germany trampolining can enhance the sleep cycle period.

6. Develops social skills

While jumping on a trampoline, kids follow their parents’ instructions. If there are a few fellow trampoliners, children have to wait for their turn. These increase their skills of cooperation, social bonding, respecting others, time management, etc. If you have several kids, then a trampoline can be a great way to develop their social skills.

Trampolining has an abundant number of benefits for kids. Usually, kids’ trampolines provide safe and cushion bounce that greatly helps kids’ growth with fun. They are easy to install and quite affordable. So, don’t miss a backyard trampoline for kids. Hopefully, your kids will grow better with trampoline exercise!

Guest post author: Adam is a family guy who tries to find joy by having a good time with his friends and family. Spending some quality time in his backyard and have a good trampoline moment is something he loves dearly.

The post How a Backyard Trampoline Improves Children’s Growth and Activity appeared first on Novak Djokovic Foundation.

Jumping on trampolines accelerates kids’ development in multiple ways since it is possibly the most liked acrobatic activity that almost all the kids are fond of. Trampolining assures kids’ growth with lots of fun and joy. At the same time, it reduces harmful screen time and engages the kids in physical activity. Even studies show that a backyard trampoline exercise can significantly improve the balance and motor performance of children who have intellectual disabilities.

Here are 6 fundamental benefits of backyard trampolines by which children’s development and better growth are assured.

1. Increases health and fitness

According to the research report of NASA, trampolining is a more efficient exercise than running. The true tact is that ten minutes bouncing on a trampoline provides better exercise than thirty minutes running. It’s amazing! Trampolining increases heart rate while strengthening muscles and the cardiovascular system. It also helps in maintaining a healthy weight as well as prevents childhood obesity. While playing on the backyard trampoline, skin exposes to sunlight. Therefore, kid’s skins receive Vitamin D from the sun. According to Vitamin D Council, this helps muscle function, cardiovascular function, brain development, immune system, and the respiratory system. This also acts as an anti-cancer treatment.

2. Improves coordination, balance, and motor skills

Bouncing on the trampoline increases a certain level of motor skills, coordination, and balance for kids. While jumping, trampolines constantly change the center of gravity. In this case, children have to respond quickly to adjust their bilateral movements and positions. This enhances their power of coordination as well as strengthens muscles and limbs. Bouncing on a trampoline is also good for toddlers and physically disabled children to develop their bodies as well as minds. Truly, playing on the trampoline improves dexterity and kinesthetic awareness to a great extent.

3. Helps in anxiety, autism, and sensory issues

Several studies say trampolining can be a good remedy for autism, sensory issues, and other special needs. The rhythmic bouncing is very soothing that stimulates kids’ senses. This is why trampolines are used as therapy for kids with a sensory processing disorder. Jumping on a trampoline can do a positive effect on the impulse control and behavior of children with autism and special needs.

4. Learning made easy

Trampolining helps kids to improve their learning skills. Several trampoline models include educational accessories for kids. While jumping, they can familiarize themselves with different letters, colors, shapes, counting, and many more things. It is also helpful to optimize the kid’s screen time and makes them confident. Playing in trampolines improves kid’s concentration on learning. It is one type of exer-learning that combines exercise and learning.

5. Assures happiness and better sleep

When children bounce on the trampolines, the oxygen circulation stimulates largely that works as a mood changing. Repetitive up and down jumping on a trampoline enhances their sensory skills and makes them happy. By exercising on the trampoline, getting fresh air, reducing physical and mental stress, trampolining tackles sleep issues that give children better sleep. According to a study conducted by some researchers of the University of Konstanz, Germany trampolining can enhance the sleep cycle period.

6. Develops social skills

While jumping on a trampoline, kids follow their parents’ instructions. If there are a few fellow trampoliners, children have to wait for their turn. These increase their skills of cooperation, social bonding, respecting others, time management, etc. If you have several kids, then a trampoline can be a great way to develop their social skills.

Trampolining has an abundant number of benefits for kids. Usually, kids’ trampolines provide safe and cushion bounce that greatly helps kids’ growth with fun. They are easy to install and quite affordable. So, don’t miss a backyard trampoline for kids. Hopefully, your kids will grow better with trampoline exercise!

Guest post author: Adam is a family guy who tries to find joy by having a good time with his friends and family. Spending some quality time in his backyard and have a good trampoline moment is something he loves dearly.

The post How a Backyard Trampoline Improves Children’s Growth and Activity appeared first on Novak Djokovic Foundation.

If you have more interesting ideas on how to spend spring days with children, share with us!

1. Make magic potions

We all remember our first cooking steps when we made cookies out of dirt and sprinkled them with rose petals. Help your kids create similar memories, by making a batch of “magic potions”. They can collect natural ingredients from your garden, such as berries, flower petals, leaf clippings, and mix them up with a solution of colored water and glitter. Then have them pour it in the grass or garden to help make things grow and blossom.   This kind of activity influences the development of their imagination and helps them explore nature.

2.Paint garden pottery

Why not include children in your spring garden redecorating? Give them some painting colors and brushes, and together paint your garden pottery in new and fun colors. In that way, children will feel included in home  chores  and have  a feeling  that they can help their parents in some way as well. You will all feel even more satisfied when you enjoy your outside breakfast mornings because the results of your teamwork will be surrounding you.

3.Grow a vegetable

Let children pick a vegetable they can plant, grow and eat. This will influence their sense of responsibility and help them understand how to make healthy and balanced meals. Once they have planted their veggies, look up some fun recipes that feature them as the main ingredient. Explain to them how their work resulted in a great meal for the whole family!

Copyright: Oksana Kuzmina

4. Make a birdhouse

Check out those numerous DIY videos and make a birdhouse together with your kid. There are some fun ways how to avoid using advanced craftsmanship and just make a birdhouse out of a milk carton. It will be such a great experience for your little one to look after the birds that will visit his birdhouse.

5.Have a spring scavenger hunt

Get together with the kids to compose a list of things nature brings at springtime. List flowers, different kind of berries, pine cones, etc. Then go out and collect a sample of each. You can even turn it into a competition! Make two lists, split into teams and race to see who will be the first to find everything.

The post 5 ways to celebrate spring with your kids appeared first on Novak Djokovic Foundation.