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nutrition

The Importance of Healthy Early Eating Habits

It can be a challenge to encourage children to eat vegetables and fruits every day. The following tips can help…

Jamie’s Food Revolution

Famous British chef and restaurateur Jamie Oliver has been changing how we look at food for decades. Now, through a…

The Importance of Nutrition in Early Childhood Development

We all instinctively know from birth that food is essential to our own survival. Studies show that a nutritious diet…

Making Holiday Meals Healthy

If you follow a few basic tips while cooking and eating during this holiday season, you can avoid all the…

College Eating Habits

Research into college eating habits shows that almost half of the students survive on sugar, pizzas, and pasta.

What makes avocados a superfood?

Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…

Smoothies – Refreshing Meals in a Glass

Smoothie is a blended beverage made primary from fresh fruit.

Shopska Salad

The traditional version of this salad is very popular in all the Balkan countries.

Where there is water – there is life! 

Ever since the ancient times, the water was considered sacred element with divine characteristics.

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