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Early Childhood Development: Physical Activity in Early Childhood

Physical activities should be integrated into young children’s lives to create a foundation of movement and activity which will be…

College Eating Habits

Research into college eating habits shows that almost half of the students survive on sugar, pizzas, and pasta.

Don’t wait to achieve healthy weight!

Children who maintain a healthy weight are often more fit, healthy, self-confident and less likely to have health problems as…

What makes avocados a superfood?

Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…

Staying Fit While Traveling

Whether you’re driving on a road trip, taking a train to a new city or flying in an airplane to…

Allergic Reactions and Mobile Phones

Studies have identified mobile phones and related devices as sources of metal sensitization and potential causes of allergic contact dermatitis…

Smoothies – Refreshing Meals in a Glass

Smoothie is a blended beverage made primary from fresh fruit.

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