{"id":16825,"date":"2019-10-15T00:00:00","date_gmt":"2019-10-15T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/kako-je-atletika-uticala-na-mjoje-odrastanje\/"},"modified":"2026-06-09T08:36:30","modified_gmt":"2026-06-09T08:36:30","slug":"kako-je-atletika-uticala-na-mjoje-odrastanje","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/kako-je-atletika-uticala-na-mjoje-odrastanje\/","title":{"rendered":"Kako je atletika uticala na moje odrastanje"},"content":{"rendered":"

Istra\u017eivanja su pokazala da deca koja se bave individualnim sportom odrastaju u osobe koje se oslanjaju isklju\u010divo na sebe i koje biraju da svoje „bitke“ biju sami<\/a>. Individualni sportisti u kasnijem \u017eivotu odrastaju u osobe koje su savesne, koje cene autonomiju i koje su spremne da preuzmu odgovornost. Mogu slobodno re\u0107i da sam ove promene do\u017eivela na li\u010dnom primeru i da je dugogodi\u0161nje bavljenje atletikom jako pozitivno uticalo na moje sazrevanje.<\/strong><\/em><\/p>\n

<\/p>\n

    \n
  1. \n

    Va\u017eno je da u\u017eivate na treningu, da se dru\u017eite, igrate sa drugarima, a iz tog odnosa sazna\u0107ete mnogo o radu, disciplini, volji, \u017eelji i veri. Verujte u sebe!\u00a0\u2013 Ivana \u0160panovi\u0107<\/a><\/em><\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Atletikom sam po\u010dela da se bavim u \u010detvrtom razredu osnovne \u0161kole. Bila sam povu\u010dena, mirna desetogodi\u0161nja devoj\u010dica naj\u010de\u0161\u0107e zatvorena u svoja \u010detiri zida. U \u0161koli sam se susretala sa problemima verbalnog nasilja i nisam se dobro slagala sa vr\u0161njacima.<\/strong> Bavljenje atletikom i saznanje da sam u ne\u010demu odli\u010dna, da postoji mesto gde se bez problema dru\u017eim sa svom decom iz kluba i moja svest da imam talenat su digli moje samopouzdanje neverovatnom brzinom. Postala sam ponosna na sebe kako uspehom na treninzima tako i postignutim rezultatima u \u0161koli koji su vrlo brzo do\u0161li. \u010cesta je veza izme\u0111u fizi\u010dke aktivnosti i uspeha u \u0161koli<\/a>. Veruje se da osloba\u0111anje vi\u0161ka energije kroz sport uti\u010de na pobolj\u0161anje koncentracije i bolje rezultate na nastavi. Polako sam postajala ekstrovertnija, dru\u0161tvenija i napredovala sam na svim \u017eivotnim poljima.<\/p>\n

     <\/p>\n

    \"Atletika

    Atletika je pogodna kako za fizi\u010dki, tako i za mentalni razvoj dece.<\/p><\/div>\n

     <\/p>\n

      \n
    1. \n

      \u201cDoktori i nau\u010dnici su rekli da je nemogu\u0107e da se istr\u010di jedna milja ispod \u010detiri minuta, i da bi \u010dovek verovatno umro u tom poku\u0161aju. Zbog toga, kada sam se pridigao nakon pada posle ciljne linije, shvatio sam da sam mrtav.\u201d\u009d –\u00a0Roger Bannister<\/a><\/em><\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Vrlo je va\u017eno da napomenem da je na moj razvoj, sticanje radnih navika, stvaranje ambicije i odgovornosti pored samog sporta veliku ulogu odigrao i moj trener. Bio je izuzetno strog. Nije nam nikad popu\u0161tao i znalo se \u0161ta je red i disciplina na svakom njegovom treningu. Me\u0111utim i pored toga \u0161to je bio vrlo strog, on je svoj posao i sve svoje sportiste neizmerno voleo i po\u0161tovao i nikada nije propustio nijedan trening. De\u0161avalo se da na treninzima ostanem i po 3 sata dok ne postignem rezultate koje je trener tra\u017eio i svakako sam milion puta po\u017eelela da odustanem, ali NISAM!\u00a0<\/strong> Smatram da je trud koji sam ulagala kako ga ne bih razo\u010darala rezultirao ogromnom samodisciplinom, ubrzanim sazrevanjem, dobrim radnim navikama i velikom uporno\u0161\u0107u.<\/p>\n

       <\/p>\n

      \"Individualni

      Individualni sportisti u kasnijem \u017eivotu odrastaju u osobe koje su savesne, koje cene autonomiju i koje su spremne da preuzmu odgovornost.<\/p><\/div>\n

        \n
      1. \n

        \u201cMoje misli pre velike trke su prili\u010dno jednostavne. Uvek govorim sebi: Startuj dobro, istr\u010di svoju trku i budi opu\u0161ten. Ako tr\u010di\u0161 relaksiran i usmeri\u0161 svoju energiju… pobedi\u0107e\u0161.\u201d\u009d – Karl Luis<\/a><\/em><\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Ja sam se altetikom bavila na takmi\u010darskom nivou<\/a>\u00a0i davala bih 100% sebe. Ne mogu da ka\u017eem da sam volela da se takmi\u010dim pred svaki takmi\u010darski vikend. Imala sam veliku tremu, kad god bih u\u0161la u startni blok ili kad bih se pripremala za trku smi\u0161ljala sam izgovore kako da odustanem. Nisam \u017eelela da iza\u0111em iz svoje zone komfora. Nisam \u017eelela da razo\u010daram ni sebe, ni trenera i smatrala sam da je lak\u0161a opcija ne iza\u0107i na start. Pred svako takmi\u010denje vodila sam bitku u svojoj glavi.<\/strong> Me\u0111utim na svakom takmi\u010denju bih se pojavila i bez razmi\u0161ljanja dala svoj maksimum. Trud koji sam ulo\u017eila, vreme koje sam izdvojila i napor koji sam pretrpela na kraju su doveli do vrlo pozitivnih rezultata.<\/p>\n

        \n

        Atletika me je promenila. Postala sam ambiciozna. Nije me strah da po\u017eelim velike stvari i da ma\u0161tam o svojim ciljevima. Ali najbitnije od svega – spremna sam da ulo\u017eim koliko god je truda potrebno kako bih ispunila svoje snove.<\/h3>\n<\/blockquote>\n

        Atletika me je nau\u010dila da rezultati nikada ne dolaze sami od sebe, da su oni samo nagrada za veliki rad koji stoji iza njih. Iako sam nekad bila ljubomorna ili sam zavidela devoj\u010dicama koje su postigle ve\u0107i uspeh, ve\u0107 kada sam bila starija shvatila sam da je to samo rezultat njihovog vrednog rada.<\/p>\n

        Smatram da je individualni sport jedan od najboljih na\u010dina da dete od najmla\u0111eg uzrasta nau\u010di \u0161ta je to trud i vredan rad i da vidi kako nikome uspeh „ne pada sa neba“<\/a>. Atletika je pogodna kako za fizi\u010dki, tako i za mentalni razvoj dece.<\/a> Iz li\u010dnog iskustva govorim da bilo kakva fizi\u010dka aktivnost mali\u0161anima daje razonodu, podsti\u010de ih da se takmi\u010de, dru\u017ee i razvijaju. Mo\u017eda ne odmah, mo\u017eda tek nakon \u0161to zavr\u0161e sa svojom sportskom „karijerom“. Me\u0111utim, sigurno je da \u0107e ste\u0107i radne navike i odgovornost kakvu mo\u017eda ni sami roditelji ne mogu da ih nau\u010de.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Istra\u017eivanja su pokazala da deca koja se bave individualnim sportom odrastaju u osobe koje se oslanjaju isklju\u010divo na sebe i koje biraju da svoje „bitke“ biju sami. Individualni sportisti u […]<\/p>\n","protected":false},"author":5,"featured_media":16826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[1201,1167,1650,294,1158,1150],"class_list":["post-16825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-atletika","tag-fizicka-aktivnost","tag-individualni-sportovi","tag-sport","tag-sport-za-decu","tag-znacaj-fizicke-aktivnosti-za-decu"],"acf":[],"yoast_head":"\nKako je atletika uticala na moje odrastanje - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/kako-je-atletika-uticala-na-mjoje-odrastanje\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako je atletika uticala na moje odrastanje - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Istra\u017eivanja su pokazala da deca koja se bave individualnim sportom odrastaju u osobe koje se oslanjaju isklju\u010divo na sebe i koje biraju da svoje „bitke“ biju sami. 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