{"id":16548,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/super-hrana-za-bebin-mozak-osmesi-dodiri-zagrljaji-i-poljupci-roditelja-staratelja\/"},"modified":"2026-06-09T08:41:50","modified_gmt":"2026-06-09T08:41:50","slug":"super-hrana-za-bebin-mozak-osmesi-dodiri-zagrljaji-i-poljupci-roditelja-staratelja","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/super-hrana-za-bebin-mozak-osmesi-dodiri-zagrljaji-i-poljupci-roditelja-staratelja\/","title":{"rendered":"Super hrana za bebin mozak – osmesi, dodiri, zagrljaji i poljupci roditelja\/staratelja"},"content":{"rendered":"

Bebe sa mekanim obra\u0161\u010di\u0107ima i okruglim glavicama deluju tako slatko i mame nas da reagujemo na najne\u017eniji mogu\u0107i na\u010din. Roditelji daju sve od sebe kako bi se one ose\u0107ale sre\u0107no i zadovoljno. \u010cesto su spremni da im se posvete i vi\u0161e od sopstvenih kapaciteta, da bi njima bilo sve potaman.<\/strong><\/p>\n

<\/p>\n

Naj\u010de\u0161\u0107e roditelji znaju da je podsticanje u periodu ranog razvoja va\u017eno i korisno i u ve\u0107ini slu\u010dajeva se trude da budu strpljivi, da ne dozvole da se stvari otmu kontroli i daju \u00a0sve od sebe da sve bude onako kako su zamislili da treba da bude. Znaju da i ptice kada u\u010de da pevaju, lepota njihovog pevanja zavisi od uslova i okru\u017eenja u kojima \u017eive i lete. Pa kako onda da roditelji svojim bebama ne obezbede najbolje uslove za odrastanje!<\/p>\n

A onda, ponekad se de\u0161ava da se stvari otmu kontroli i da bebe po\u010dnu da pla\u010du, pa onda taj pla\u010d roditelje izbezumi, i onda oni ne znaju \u0161ta treba uraditi u toj i sli\u010dnim situacijama. Uf, to je ponekad ba\u0161 neizdr\u017eljivo i te\u0161ko je ne samo na\u0161im u\u0161ima, ve\u0107 i na\u0161e srce po\u010dinje da preska\u010de i otkucaji se tokom dana uve\u0107avaju vi\u0161e nego \u0161to je uobi\u010dajeno.<\/p>\n

Pa onda to stavljanje razli\u010ditih stvari u usta, koja su posebno osetljiva u ovom periodu, pa se u ustima nadje i ono \u0161to treba i ono \u0161to ne treba da bude, tako da brzo zaboravimo mekane obra\u0161\u010di\u0107e na\u0161ih beba i njihove slatke osmehe. Posezanje za novim stvarima, pokazivanje da se pla\u0161e, po\u010dinje da remeti na\u0161 mir. Roditelje po\u010dinje da frustrira i to \u0161to deca ne govore u ovom uzrastu, \u0161to ne umeju samostalno da se umire, \u0161to ne razumeju pravila, ne razumeju u potpunosti \u00a0zna\u010denja re\u010di.\u00a0Na na\u0161e \u201cNe\u201d\u009d obi\u010dno ne reaguju.<\/p>\n

Ono \u0161to iskustvo pokazuje jeste da roditelje nekako najvi\u0161e frustira \u0161to bebe u\u00a0uzrastu od 0 do 6 meseci \u010desto pla\u010du. U stanju su nekada da neprekidno pla\u010du. Od toliko obaveza koje roditelji imaju na repertoaru tokom dana, pla\u010d je samo jo\u0161 jedno dolivanje ulja na vatru i roditelji sami sebi ponekad deluju kao perpetuum mobile u ovom va\u017enom period odrastanja njihove dece.<\/p>\n

Situacije kada bebe pla\u010du roditelji re\u0161avaju na razli\u010dite na\u010dine<\/strong><\/h3>\n

Neki roditelji\u00a0<\/strong>ostavljaju bebu da pla\u010de sa idejom da \u0107e nau\u010diti sama da se umiri.<\/p>\n

Neki drugi roditelji<\/strong>\u00a0znaju da povise glas, a bogami neki znaju i da je udare, manje ili vi\u0161e.<\/p>\n

Posle se pravdaju da su sve poku\u0161ali, i da ba\u0161 ni\u0161ta nije dalo \u017eeljeni rezultat. Naj\u010de\u0161\u0107e, kada se desi ovakva situacija, roditelji se \u017eale \u0161to su dozvolili sebi \u00a0ovakvu reakciju, neki se posle sopstvene reakcije raspla\u010du, a ima i onih koje izjeda ose\u0107anje krivice. Pojedini roditelji se \u00a0pravdaju: \u201cNe\u0107e joj ni\u0161ta faliti da je pljesnem po guzi\u201d\u009d, \u201cne\u0107e ona meni \u201cisterivati besne gliste od malih nogu\u201d\u009d.\u201d\u009dMora da nau\u010di od malih nogu ko je glavni u ku\u0107i!.\u201d\u009d<\/p>\n

Imaju\u0107i u vidu opisanu situaciju, \u0161ta roditelji treba da znaju u vezi sa plakanjem i za\u0161to opisane reakcije roditelja nisu podsticajne za razvoj deteta?<\/strong><\/p>\n

    \n
  • Kada decu ovog uzrasta ostavite da pla\u010du, plaka\u0107e do iznemoglost i te\u0161ko da \u0107e nau\u010diti da se umire sama.<\/li>\n
  • Deca nisu sposobna da nau\u010de da se samostalno umire pre uzrasta od 4 do 5 meseci.<\/li>\n
  • Kada dete ostavite da pla\u010de i ne reagujete na pla\u010d, naj\u010de\u0161\u0107e dete nastavlja da sve glasnije vri\u0161ti, i vrlo brzo shvati da je potrebno da bude agresivno da bi skrenulo pa\u017enju na sebe.<\/li>\n<\/ul>\n

    Ono \u0161to je jo\u0161 opasnije, kada roditelji na pla\u010d ne obra\u0107aju pa\u017enju, neka deca potpuno prestanu da reaguju. Vremenom ta deca ose\u0107aju tugu, nesigurna su i niskog samopo\u0161tovanja. Dugoro\u010dno, ona gube poverenje u sebe, ali i u druge ljude, a do\u017eivljeni stres trajno o\u0161te\u0107uje detetov psiho-fiz\u010dki razvoj.<\/p>\n

    \u0160ta je \u00a0po\u017eeljno da roditelj uradi u situaciji kada beba po\u010dne da pla\u010de?<\/strong><\/h3>\n

    Razmislite<\/strong>\u00a0,\u00a0<\/strong>\u0161ta vam detete poru\u010duje kada pla\u010de? Za\u0161to pla\u010de? \u0160ta mu je potrebno u toj situaciji? \u0160ta pla\u010dom \u017eeli da vam saop\u0161ti, koje zna\u010denje ima pla\u010d za dete? \u010cime je dete nezadovoljno?<\/p>\n

    Mo\u017eda vam samo \u00a0ka\u017ee: \u201eGladna sam\u201d\u009d, \u201emokra sam\u201d\u009d, \u201evru\u0107e mi je, hladno mi je\u201d\u009d, \u201eboli me stomak, grlo, telo\u201d\u009d, \u201eimam gasove\u201d\u009d, \u201ebolesna sam\u201d\u009d, \u201edosadno mi je, umorna sam\u201d\u009d, \u201e\u017eelim da me mazite, nosite\u201d\u009d,\u201eupla\u0161ena sam, mo\u017eda od sopstvenog pla\u010da\u201d\u009d,\u201ene znam ni za\u0161to uop\u0161te pla\u010dem\u201d\u009d.<\/p>\n

    Potom<\/strong>\u00a0nahranite bebu ako je gladna, zamenite joj pelenu, pevajte joj, obucite joj ode\u0107u, skinite je, mo\u017eda joj je toplo, ljulju\u0161kajte je, mazite je, dr\u017eite je \u00a0u naru\u010dju, pro\u0161etajte sa njom, pustite joj muziku.<\/p>\n

      \n
    • Verbalizujte ose\u0107anja:\u201csada si se izgleda rastu\u017eila\/o, treba ti da se umiri\u0161\u201d\u009d, \u201csre\u0107na si jer se igra\u0161 sa medom (igra\u010dka).<\/li>\n
    • \u00a0Imenujte \u00a0stvari koje su bebi u vidokrugu \u201covo je \u017eirafa (misli se na igr\u010dku)\u201d\u009d, imenujte radnje \u201cmama sada pi\u0161e pismo\u201d\u009d.<\/li>\n
    • \u00a0dodajte im stvari koje su im u vidokrugu da se igraju.\u00a0\u00a0<\/strong><\/li>\n
    • poka\u017eite im objekte razli\u010ditih boja i teksture.<\/li>\n
    • \u00a0pustite im muziku.<\/li>\n
    • \u00a0sme\u0161ite im se.<\/li>\n<\/ul>\n

      Ono \u0161to je va\u017eno da zapamtite da bebe nikada ne pla\u010du da bi vas naljutile ili iznervirale, one pla\u010du jer im ne\u0161to va\u017eno treba.<\/strong><\/p>\n

      Kada razmi\u0161ljate i reagujete na ovaj na\u010din:<\/p>\n

        \n
      • Pomo\u0107i \u0107ete svom detetu da razume svet i da bude u kontaktu sa vama.<\/li>\n
      • Detetu \u0107ete pru\u017eiti sigurnost, bezbednost, poverenje, ljubav, a to mu je u tom trenutku itekako potrebno.<\/li>\n<\/ul>\n

        Mo\u017ee da se desi da ste sve gore napisano isprobali, a va\u0161a beba ne prestaje da pla\u010de, i vi gubite kontrolu u toj situaciji, onda je pre svega potrebno da primenite jednu od strategija samoregulacije da biste se umirili.<\/p>\n

        Samo ako ste mirni \u00a0bi\u0107ete sposobni da pru\u017eite svom detetu ono \u0161to mu je potrebno.<\/strong> Imajte na umu da ukoliko ste umorni i pod stresom, bi\u0107e vam veoma te\u0161ko da sa\u010duvate mir i u potpunosti zadovoljitet potrebe svog deteta.<\/p>\n

        Predla\u017eemo vam neke od na\u010dina za samoregulaciju, kojima mo\u017eete regulisati svoje pona\u0161anje:<\/p>\n

          \n
        • Npr., pozitivan razgovor sa samim sobom: podsetite sebe da nijedan roditelj ne mo\u017ee svaki put shvatiti \u0161ta nije u redu. A ponekad je zapravo sve u redu i vi \u010dinite dovoljno samim tim \u0161to ste tu.<\/li>\n
        • Npr., iza\u0111ite iz ove situacije: smestite bebu bezbedno u kolevku i izbacite svoju frustraciju negde drugde \u2013 di\u0161ite, napustite prostoriju, iza\u0111ite napolje. Vratite se kada se smirite.<\/li>\n
        • Npr., pozovite prijatelja: pozovite nekog prijatelja ili ro\u0111aka za pomo\u0107 ili podr\u0161ku. Ako mo\u017eete, zamolite va\u0161eg partnera\/partnerku, roditelja ili kom\u0161iju da preuzme brigu o bebi na neko vreme dok se vi ne budete ose\u0107ali bolje<\/li>\n<\/ul>\n

          Va\u0161a reakcija na ovu situaciju je klju\u010dna za razvoj va\u0161eg deteta, jer beba iz va\u0161ih reakcija u\u010di da nije sama, da postoji osoba koja je tu za ono \u0161to njoj treba, razvija se odnos poverenja, beba zna da kada joj ne\u0161to treba da \u0107e njene potrebe biti zadovoljene.<\/p>\n

          Redovnim reagovanjem odraslih izgra\u0111uje se ose\u0107aj sigurnosti i poverenja koji poma\u017ee novoro\u0111en\u010detu da tokom odrastanja vi\u0161e istra\u017euje, bez oslanjanja na odrasle i da bude samostalnije.<\/p>\n

          Istra\u017eivanja pokazuju da, u proseku, bebe na \u010diji pla\u010d se redovno reaguje, manje pla\u010du nakon \u010detvrtog meseca zato \u0161to znaju da \u0107e dobiti reakciju koja im je potrebna.<\/strong><\/p>\n

          Osim toga, ovakav na\u010din reagovanja poma\u017ee da se naprave veze u odre\u0111enim delovima mozga (hipokampus, amigdala) tako da \u0107e dete, do kraja svog \u017eivota, mo\u0107i br\u017ee i bolje da se oporavlja od reakcija na stres i ima\u0107e sna\u017enije ve\u0161tine emotivne samoregulacije.<\/p>\n

          Pre nego \u0161to napune 6 meseci, bebe ne razumeju svet dovoljno da bi mogle biti razma\u017eene. One nisu dovoljno razvijene da nau\u010de kako da manipuli\u0161u roditeljima kako bi dobile ono \u0161to \u017eele. Sve \u0161to znaju da rade jeste da pla\u010du kako bi njihove potrebe bile zadovoljene.<\/p>\n

          Zapamtite, reagovanjem na detetove potrebe dete se ne mo\u017ee i ne\u0107e razmaziti. Nemogu\u0107e je razmaziti dete sa previ\u0161e ljubavi i te\u0161enja.<\/p>\n

          Roditelji ne bi trebalo da o\u010dekuju od sebe da \u0107e svaki put biti u stanju da reaguju na konstruktivan na\u010din, bebama je potrebna uteha najve\u0107i deo vremena, a ne sve vreme.<\/p>\n

          \u00a0O autorki<\/strong><\/p>\n

          Smiljana Gruji\u0107<\/strong> je psiholo\u0161kinja i psihoterapeutkinja posve\u0107ena obrazovanju. U fokusu interesovanja su joj saose\u0107ajna komunikacija i upravljanje emocijama. Smiljana je stru\u010dna saradnica Fondacije Novak \u00c4\u0090okovi\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Bebe sa mekanim obra\u0161\u010di\u0107ima i okruglim glavicama deluju tako slatko i mame nas da reagujemo na najne\u017eniji mogu\u0107i na\u010din. Roditelji daju sve od sebe kako bi se one ose\u0107ale sre\u0107no […]<\/p>\n","protected":false},"author":5,"featured_media":16549,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[1569,1570,1553,1223,257],"class_list":["post-16548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-bebe","tag-fondacija-novak-djokovic","tag-predskolsko-obrazovanje","tag-rani-razvoj","tag-roditeljstvo"],"acf":[],"yoast_head":"\nSuper hrana za bebin mozak - osmesi, dodiri, zagrljaji i poljupci roditelja\/staratelja - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/super-hrana-za-bebin-mozak-osmesi-dodiri-zagrljaji-i-poljupci-roditelja-staratelja\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super hrana za bebin mozak - osmesi, dodiri, zagrljaji i poljupci roditelja\/staratelja - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Bebe sa mekanim obra\u0161\u010di\u0107ima i okruglim glavicama deluju tako slatko i mame nas da reagujemo na najne\u017eniji mogu\u0107i na\u010din. 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