{"id":16301,"date":"2017-03-17T00:00:00","date_gmt":"2017-03-17T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/zahvalan-roditelj-zahvalno-dete\/"},"modified":"2023-02-14T16:19:15","modified_gmt":"2023-02-14T16:19:15","slug":"zahvalan-roditelj-zahvalno-dete","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/zahvalan-roditelj-zahvalno-dete\/","title":{"rendered":"Zahvalan roditelj, zahvalno dete"},"content":{"rendered":"

Izra\u017eavanje zahvalnosti doprinosi optimizmu, li\u010dnoj sre\u0107i i zadovoljstvu, \u0161to bi sigurno svaki roditelj po\u017eeleo svom detetu. Zato sledi nekoliko saveta kako da nau\u010dite mali\u0161ana da stekne jednu od najvi\u0161e vrednovanih vrlina i u\u017eiva u \u010daroliji zahvalnosti.<\/strong><\/em><\/p>\n

<\/p>\n

Neki ljudi po prirodi \u010de\u0161\u0107e pokazuju da su zahvalni od drugih. Kada je re\u010d o deci, ve\u0107ina mali\u0161ana \u0107e re\u0107i \u201ehvala\u201c mami kada im pro\u010dita pri\u010du za laku no\u0107 ili tati koji ih po povratku sa posla izvede u park ili obraduje malim poklonom. Ipak, ukoliko roditelji moraju stalno da podse\u0107aju dete da izgovori tu \u201emagi\u010dnu re\u010d\u201c u odgovaraju\u0107oj situaciji, ono ne\u0107e razumeti njeno pravo zna\u010denje. Vremenom dete mo\u017ee da stekne odbojnost prema zahvalnosti, tj. da veruje da je izra\u017eavanje zahvalnosti nepotrebno ili besmisleno. Takav negativan stav vodi do ve\u0107eg pesimizma i nepristojnog pona\u0161anja, kada osoba mo\u017ee emotivno da povredi ljude iz svog okru\u017eenja i zbog toga se i sama ose\u0107a lo\u0161e. Roditelji tako imaju klju\u010dnu ulogu da nau\u010de svoje mali\u0161ane (od najranijeg uzrasta) va\u017enosti zahvalnosti, kao i da ona mo\u017ee da se poka\u017ee na vi\u0161e razli\u010ditih na\u010dina. Ipak, pre svega je potrebno da se prvo vi kao roditelj uverite da i sami niste ravnodu\u0161ni prema zahvalnosti.<\/span><\/p>\n

Zbog \u010dega je va\u017eno biti zahvalan?<\/b><\/h2>\n

Generacije roditelja u\u010dile su svoju decu da uvek moraju da ka\u017eu \u201ehvala\u201c nekome ko je u\u010dinio ne\u0161to dobro za njih, \u0161to je ujedno osnova lepog pona\u0161anja i vaspitanja. Osim toga, pokazati zahvalnost tako\u0111e je va\u017eno jer takav \u010din sa sobom nosi brojne benefite koji su nau\u010dno dokazani.<\/span><\/p>\n

\"\"<\/p>\n

    \n
  1. <\/b> \u00a0<\/span>Zahvalnost pozitivno uti\u010de na na\u0161e mentalno zdravlje<\/b>. Zahvalnost smanjuje mnoge toksi\u010dne emocije, uklju\u010duju\u0107i zavist, ljutnju, isfrustriranost i tugu. Vode\u0107i stru\u010dnjaci iz ove oblasti sproveli su brojna istra\u017eivanja koja potvr\u0111uju da zahvalnost efikasno umanjuje depresiju i pove\u0107ava ose\u0107aj sre\u0107e. Ameri\u010dka asocijacija psihologa tako\u0111e je otkrila da su zahvalni tinejd\u017eeri vi\u0161e fokusirani na u\u010denje i posti\u017eu bolji uspeh u \u0161koli, kao i da imaju jasnije ciljeve za budu\u0107nost od svojih manje zahvalnih vr\u0161njaka, \u0161to vodi do ve\u0107eg nivoa optimizma i pozitivnog stava u starosnoj grupi koja je jedna me\u0111u najrizi\u010dnijima u pogledu lo\u0161eg mentalnog zdravlja.<\/span><\/li>\n<\/ol>\n
      \n
    1. <\/b> \u00a0<\/span>Zahvalnost unapre\u0111uje fizi\u010dko zdravlje. <\/b>Studija iz 2012. godine pokazuje da se zahvalne osobe generalno ose\u0107aju zdravije i imaju manje bolova od ostalih ljudi. Zahvalni pojedinci tako\u0111e vode vi\u0161e ra\u010duna o svom zdravlju, fizi\u010dki su aktivniji i odlaze na redovne lekarke preglede. Osim toga, istra\u017eivanje iz 1995. godine objavljeno u ameri\u010dkom \u010dasopisu kardiologije otkriva da je zahvalnost povezana sa promenama u varijabilnosti sr\u010dane frekvencije, \u0161to mo\u017ee da se upotrebi za le\u010denje hipertenzije i smanjenje rizika od iznenadne smrti pacijenata kod kojih je dijagnostikovana kongestivna sr\u010dana slabost i koronarna arterijska bolest.<\/span><\/li>\n<\/ol>\n
        \n
      1. \u00a0<\/b>Zahvalnost pove\u0107ava empatiju i smanjuje agresivnost<\/b>. Prema istra\u017eivanju koje je sprovedeno na Univerzitetu u Kentakiju 2012. godine zahvalni ljudi u ve\u0107ini slu\u010dajeva zadr\u017eavaju svoju u\u010dtivost i ljubaznost \u010dak i kada se druge osobe tako ne pona\u0161aju. U\u010desnici u studiji \u010dija je zahvalnost bila visoko rangirana manje su ose\u0107ali potrebu da se na neki na\u010din osvete zbog tu\u0111eg negativnog fidbeka i bili su vi\u0161e ose\u0107ajni i empati\u010dni prema drugim ljudima.<\/span><\/li>\n<\/ol>\n
          \n
        1. <\/b> \u00a0<\/span>Zahvalnost otvara vrata za nova prijateljstva.<\/b> Re\u0107i \u201ehvala\u201c nije samo odraz lepog i kulturnog pona\u0161anja. Pokazivanjem da cenimo ne\u010diji trud ili pomo\u0107 mo\u017eemo da steknemo vi\u0161e novih prijatelja s obzirom na to da nas ljudi tada instinktivno do\u017eivljavaju kao pozitivne osobe koje bi voleli da imaju u svojoj blizini. Zahvalnost tako\u0111e mo\u017ee da podstakne proaktivno socijalno pona\u0161anje, odnosno \u017eelju da pomognemo ljudima iz okru\u017eenja i da na ne\u010dije dobro uzvratimo dobrim, kao i da unapredi na\u0161u sposobnost da pru\u017eimo emocionalnu podr\u0161ku drugoj osobi, \u0161to \u0107e nas u\u010diniti boljim prijateljem.<\/span><\/li>\n<\/ol>\n
            \n
          1. <\/b>Zahvalnost pove\u0107ava samopo\u0161tovanje i dovodi do re\u0111ih socijalnih pore\u0111enja<\/b>. Umesto da budu ogor\u010deni i zavidni prema onima koji imaju vi\u0161e novca ili bolji posao od njih \u2013 \u0161to je glavni faktor koji naru\u0161ava samopo\u0161tovanje \u2013 zahvalni pojedinci cene uspeh i postignu\u0107a drugih ljudi.<\/span><\/li>\n<\/ol>\n
              \n
            1. <\/b>Zahvalni ljudi bolje spavaju.<\/b> Istra\u017eiva\u010di u studiji iz 2011. godine objavljenoj u \u010dasopisu \u201ePrimenjena psihologija: Zdravlje i blagostanje\u201c otkrili su da su ljudi koji su pre odlaska na spavanje proveli 15 minuta u zapisivanju onoga zbog \u010dega su sve zahvalni bolje i du\u017ee spavali.<\/span><\/li>\n<\/ol>\n

              \"\"<\/p>\n

              Zahvalnost \u2013 u\u010denje i praktikovanje<\/b><\/h2>\n

              Kristin Karter sa instituta Greater Good predla\u017ee nekoliko na\u010dina na koje mo\u017eemo da uti\u010demo na ljude \u201eotporne na zahvalnost\u201c da promene svoje neprihvatanje ove vrline i nau\u010de da je demonstriraju. Njene metode tako\u0111e mogu da se primene i u edukaciji dece ranog uzrasta kako bi odrasla u osobe sklone da pokazuju zahvalnost. Postoje dva glavna na\u010dina uz pomo\u0107 kojih mo\u017ee da se postigne takav cilj. Va\u017eno je da oba polaze od vas kao roditelja, odnosno da mali\u0161ani u\u010de o zahvalnosti na va\u0161em li\u010dnom primeru.<\/span><\/p>\n

                \n
              1. <\/b> Konstantno pokazujte vi\u0161e razli\u010ditih tipova zahvalnosti <\/b>\u2013 kao \u0161to su zahvalnost prema drugim ljudima, sebi i svom \u017eivotu, prirodi i ne\u010demu \u0161to mo\u017eda olako shvatamo i malo cenimo, kao \u0161to je \u010dista \u017eivotna sredina. Na taj na\u010din podstaknu\u0107ete pozitivnu emociju kod svog mali\u0161ana i u\u010dini\u0107ete da se dobro ose\u0107a \u2013 zbog \u010dega \u0107e po\u017eeleti da nastavi da bude zahvalan i da to pokazuje.<\/span><\/li>\n<\/ol>\n
                  \n
                1. Dozvolite detetu da samo osmisli svoj izraz zahvalnosti<\/b>. Tako\u0111e, kako odrasta, mo\u017eete da mu uka\u017eete na zna\u010dajne nau\u010dno dokazane benefite zahvalnosti i omogu\u0107ite mu da re\u010dima i ose\u0107anju da svoje li\u010dno zna\u010denje.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  Izra\u017eavanje zahvalnosti doprinosi optimizmu, li\u010dnoj sre\u0107i i zadovoljstvu, \u0161to bi sigurno svaki roditelj po\u017eeleo svom detetu. Zato sledi nekoliko saveta kako da nau\u010dite mali\u0161ana da stekne jednu od najvi\u0161e vrednovanih […]<\/p>\n","protected":false},"author":5,"featured_media":12741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-16301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj"],"acf":[],"yoast_head":"\nZahvalan roditelj, zahvalno dete - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/zahvalan-roditelj-zahvalno-dete\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zahvalan roditelj, zahvalno dete - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Izra\u017eavanje zahvalnosti doprinosi optimizmu, li\u010dnoj sre\u0107i i zadovoljstvu, \u0161to bi sigurno svaki roditelj po\u017eeleo svom detetu. 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