{"id":16241,"date":"2017-02-13T00:00:00","date_gmt":"2017-02-13T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/5-saveta-kako-da-podstaknete-zahvalnost-kod-dece\/"},"modified":"2026-06-09T08:38:12","modified_gmt":"2026-06-09T08:38:12","slug":"5-saveta-kako-da-podstaknete-zahvalnost-kod-dece","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/5-saveta-kako-da-podstaknete-zahvalnost-kod-dece\/","title":{"rendered":"5 saveta kako da podstaknete zahvalnost kod dece"},"content":{"rendered":"

<\/b>Po re\u010dima Augusta Kurija, brazilskog nau\u010dnika, psihijatra, psihoterapeuta i autora nekoliko bestselera u kojima obra\u0111uje dinamiku emocija i izgradnju misli, dana\u0161nja generacija dece i mladih ljudi nikada se nije ose\u0107ala manje sre\u0107nom.<\/strong><\/em><\/p>\n

<\/p>\n

Tempo izgradnje misli menja se kroz mnogobrojne stimulacije, kao \u0161to su neograni\u010deno kori\u0161\u0107enje mobilnih telefona, interneta, video-igara, provo\u0111enje previ\u0161e vremena ispred TV ekrana ili svakodnevno dobijanje poklona. U 21. veku deci i tinejd\u017eerima nedostaju va\u017ene socijalno-emocionalne ve\u0161tine: posmatranje stvari i situacija iz tu\u0111e perspektive, razmi\u0161ljanje pre reagovanja, izlaganje umesto nametanja ideja i u\u010denje kako biti zahvalan.<\/span><\/p><\/blockquote>\n

Prekomerna stimulacija na\u0161tetila je ovoj generaciji i pretvorila ih u nestrpljive mali\u0161ane i adolescente koji pokazuju malo razumevanja i interesovanja za probleme koji poga\u0111aju na\u0161e dru\u0161tvo i koji vi\u0161e izra\u017eavaju svoje nezadovoljstvo umesto da su zahvalni. Ipak, postoje na\u010dini na koje roditelji mogu da preokrenu ili, u najmanju ruku, ubla\u017ee ovaj negativan trend. Re\u0161enje se krije upravo u razvijanju ose\u0107aja zahvalnosti.<\/span><\/p>\n

Istra\u017eivanje D\u017eefrija Froha, profesora psihologije sa Univerziteta Hofstra, i njegovog tima pokazuje da su zahvalni mladi uzrasta od 11 do 13 godina u pore\u0111enju sa manje zahvalnim vr\u0161njacima sre\u0107niji, optimisti\u010dniji, da imaju bolje odnose sa prijateljima i porodicom, da su zadovoljniji svojom \u0161kolom, porodicom, zajednicom, prijateljima i samima sobom, kao i da pru\u017eaju ve\u0107u emocionalnu podr\u0161ku drugima. Osim toga, utvr\u0111eno je i da su zahvalni tinejd\u017eeri od 14 do 19 godina u pore\u0111enju sa manje zahvalnim tinejd\u017eerima vi\u0161e zadovoljni svojim \u017eivotim, da koriste svoje jake strane za dobrobit svoje zajednice i vi\u0161e su uklju\u010deni u rad \u0161kole i hobije, imaju bolje ocene, manje su zavidni, depresivni i pohlepni.<\/span><\/p>\n

Svi navedeni benefiti navode roditelje da se zapitaju \u0161ta mogu da u\u010dine kako bi podstakli zahvalnost kod svoje dece. Postoje strategije koje mali\u0161anima jasno stavljaju do znanja da su voljeni, i koje ih u\u010de kako da budu zahvalni za ono \u0161to jesu i imaju.<\/span><\/p>\n

1. Li\u010dnim primerom poka\u017eite deci \u0161ta zna\u010di zahvalnost<\/b><\/h3>\n

Deca se \u010desto ugledaju na svoje roditelje i kopiraju njihov model pona\u0161anja u odre\u0111enim situacijama. Pokazivanje zahvalnosti kroz svakodnevna mala dela kao \u0161to je re\u0107i \u201ehvala\u201c ili uzvratiti nekome na podr\u0161ci i pomo\u0107i odgovaraju\u0107im gestom i pa\u017enjom na\u010din je na koji mo\u017eete da nau\u010dite mali\u0161ane da budu zahvalni. Tako \u0107ete zahvalnost koju ose\u0107ate zbog dobrog u va\u0161em \u017eivotu u\u010diniti transparentnom i svojoj deci ukazati na to da postoje mnoge stvari zbog kojih smo privilegovani, kao i da je zahvalnost dragocena vrlina. Odrasli mogu direktno da promovi\u0161u zahvalnost kod dece tako \u0161to \u0107e ih nau\u010diti da cene ono \u0161to dobijaju od drugih \u2013 li\u010dnu vrednost takvih \u201edarova\u201c i nesebi\u010dnost koja ih prati, kao i trud, vreme i ose\u0107anja koja je neko ulo\u017eio kako bi u\u010dinio ne\u0161to dobro za drugoga. To \u0107e olak\u0161ati mali\u0161anima da zahvalno razmi\u0161ljaju.<\/span><\/p>\n

Tako\u0111e, za vreme ve\u010dere mo\u017eete da podstaknete uku\u0107ane da razgovaraju na temu zahvalnosti i opi\u0161u zbog \u010dega su tog dana bili zahvalni. Ili napravite \u201ekutiju za zahvalnost\u201c, u koju \u0107e svaki \u010dlan porodice staviti ceduljicu sa kratkim opis situacije kada je osetio zahvalnost. Na kraju godine otvorite kutiju tokom zajedni\u010dnih porodi\u010dnih aktivnosti i naglas pro\u010ditate opise koji se u njoj nalaze kako biste se prisetili svih dobrih stvari koje su se te godine desile. Na taj na\u010din nau\u010di\u0107ete decu da cene pozitivne aspekte \u017eivota umesto da razmi\u0161ljaju samo o negativnim.<\/span><\/p>\n

\"father-talking-to-his-daughter\"<\/p>\n

2. Provodite \u0161to vi\u0161e vremena sa svojom decom i maksimalno im se posvetite<\/b><\/h3>\n

Vreme je druga re\u010d za ljubav. Deca, \u010dak i tinejd\u017eeri, vole da provode vreme sa svojim roditeljima. Ukoliko sa mali\u0161anom provodite dosta vremena na kvalitetan na\u010din, pomo\u0107i \u0107ete mu da savlada jezik ljubavi kao najve\u0107i \u017eivotni dar. U\u017eivajte u svakom zajedni\u010dkom trenutku i uklonite sve mogu\u0107e distrakcije, uklju\u010duju\u0107i i mobilni telefon. Zahvaljuju\u0107i fokusiranosti i privr\u017eenosti, u mogu\u0107nosti ste da saose\u0107ate sa detetom i poka\u017eete empatiju kao jednu od najva\u017enijih emocija za razvijanje zahvalnosti i moralnog pona\u0161anja. Osim toga, dete i vi bi\u0107ete vi\u0161e zahvalni zbog va\u0161eg dobrog odnosa i stvari u kojima oboje u\u017eivate.<\/span><\/p>\n

\"father-sons-drawing-parenting\"<\/p>\n

3. Iskoristite detetove ja\u010de strane kako biste podstakli njegovu zahvalnost<\/b><\/h3>\n

Kada odredite koje su ja\u010de strane va\u0161eg mali\u0161ana, pomozite mu da ih upotrebi kad god mu se za to uka\u017ee prilika. Ne samo da se tako otvaraju mogu\u0107nosti da drugi doprinesu stvarima koje va\u0161e dete voli, ve\u0107 mali\u0161an tako mo\u017ee da unapredi svoju sposobnost da bude od pomo\u0107i i da sara\u0111uje za dobrobit ostalih, \u0161to \u0107e ga u\u010diniti vi\u0161e zahvalnim. Kako biste na direktan na\u010din promovisali zahvalnost, ohrabrite dete i pomozite mu da iskoristi svoj potencijal kako bi bilo zahvalno i ljubazno prema drugima.<\/span><\/p>\n

\"Copyright:

Copyright: Andresr<\/p><\/div>\n

4. Podstaknite pomaganje drugima i negovanje me\u0111uljudskih odnosa<\/b><\/h3>\n

Pomaganje drugima i nesebi\u010dnost su dva klju\u010dna elementa za odgajanje zahvalne dece. Kada mali\u0161ani pru\u017ee ruku, posebno kada koriste svoje prednosti, oni se ose\u0107aju vi\u0161e povezani sa onima kojima poma\u017eu i tako razvijaju i neguju prijateljstva i dru\u0161tvene odnose. Neka u\u010de kroz va\u0161e postupke i pona\u0161anje da su drugi ljudi bitni i da o\u010duvanje dobrih me\u0111uljudskih odnosa treba da bude prioritet. Kako biste pomogli mali\u0161anima da oja\u010daju odnose sa ljudima iz okru\u017eenja, podstaknite ih da budu pa\u017eljivi i obzirni prema drugima, da dele ono \u0161to imaju sa njima, redovno ka\u017eu \u201ehvala\u201c, kao i da budu kooperativni i spremni da pomognu.<\/span><\/p>\n

\"Copyright:

Copyright: KonstantinChristian<\/p><\/div>\n

5. Pomozite mali\u0161anima da otkriju ono \u0161to je njima va\u017eno<\/b><\/h3>\n

Ose\u0107aj svrhe postojanja daje deci kompas za kreiranje smislenog \u017eivota. Na\u0161a du\u017enost kao odraslih je da im pomognemo da otkriju svoje pasije i prona\u0111u put ka li\u010dnom cilju koji je u skladu sa njihovim moralnih vrednostima, interesovanjima i \u017eeljama. Po\u010detak tog procesa je podsticanje njihove zainteresovanosti za odre\u0111ena dru\u0161tvena pitanja i probleme kako bi saznali \u0161to vi\u0161e o tim temama i do\u0161li do na\u010dina na koje mogu da naprave razliku. Ose\u0107aj najdublje zahvalnosti u \u017eivotu proizilazi iz globalnog razmi\u0161ljanja, povezivanja sa problemom sa kojim se mnogi ljudi suo\u010davaju i preduzimanja koraka koji doprinose pozitivnim promenama u dru\u0161tvu.<\/span><\/p>\n

Ljudi a posebno mladi \u010de\u0161\u0107e slede materijalne ciljeve kao \u0161to je \u017eelja za posedovanjem stvari koje su sinonim za bogatstvo, status i odre\u0111eni imid\u017e u dru\u0161tvu. U ve\u0107ini slu\u010dajeva to vodi ka manje kvalitetnim i ispunjenim dru\u0161tvenim odnosima i isklju\u010duje izglede za razvijanje dubljih veza sa drugima i iskrenu zahvalnost. Uloga roditelja je da skrenu fokus dece sa te\u017enje za ostvarivanjem materijalno obojenih snova i preusmere ga na su\u0161tinske ciljeve, kao \u0161to su anga\u017eovanost u aktivnostima koje ja\u010daju ose\u0107aj zajedni\u0161tva, pripadnosti i razvoja. Ne samo da \u0107e uspe\u0161no postizanje takvih ciljeva ispuniti osnovnu de\u010dju potrebu za samostalno\u0161\u0107u, kompetentno\u0161\u0107u i pripadno\u0161\u0107u ve\u0107 od toga zavisi njihov li\u010dni razvoj, sre\u0107a, uspeh i zahvalnost. Kako biste jo\u0161 vi\u0161e poja\u010dali njihovu zahvalnost, u\u017eivajte zajedno sa njima u uspesima koje su postigli, i podstaknite ih da se zahvale onima koji su im pomogli da ostvare svoje ciljeve.<\/span><\/p>\n

\"happy-young-family-having-fun-outside-in-spring-nature.\"<\/p>\n

Mo\u0107 zahvalnosti<\/b><\/h2>\n

Odgajanje zahvalne dece nije samo posao porodice ve\u0107 i dru\u0161tva. Dru\u0161tvo treba \u0161to pre da iskoristi mo\u0107 zahvalnosti. S obzirom na to da svet u kome \u017eivimo svakim danom postaje sve vi\u0161e kulturolo\u0161ki \u0161arenolik i digitalno povezan, i da se gomilaju slo\u017eeni dru\u0161tveni problemi, zahvalnost mo\u017ee da pomogne u pokretanju motivacije i sposobnosti koje su mladima potrebne kako bi ostvarili ne samo akademski uspeh ve\u0107 i polo\u017eili \u201eispit \u017eivota\u201c. Svi moramo da se uklju\u010dimo i uradimo ono \u0161to je u na\u0161oj mo\u0107i kako bismo pomogli mali\u0161anima da odrastu u moralne odrasle osobe, koje \u0107e doprineti stvaranju saose\u0107ajnog i bri\u017enog sveta. Ohrabruju\u0107i decu da poka\u017eu i drugima daruju najbolji deo sebe, mo\u017eemo samo da zamislimo kakve blagoslove nova generacija zahvalnih donosi. Za sve \u0161to vredi u \u017eivotu potrebno je mnogo vremena i truda. Na nama je da u\u010dinimo da se tako ne\u0161to zaista i dogodi.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Po re\u010dima Augusta Kurija, brazilskog nau\u010dnika, psihijatra, psihoterapeuta i autora nekoliko bestselera u kojima obra\u0111uje dinamiku emocija i izgradnju misli, dana\u0161nja generacija dece i mladih ljudi nikada se nije ose\u0107ala […]<\/p>\n","protected":false},"author":5,"featured_media":15492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[1223,257,1525],"class_list":["post-16241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-rani-razvoj","tag-roditeljstvo","tag-zahvalnost"],"acf":[],"yoast_head":"\n5 saveta kako da podstaknete zahvalnost kod dece - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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