{"id":16190,"date":"2016-12-01T00:00:00","date_gmt":"2016-12-01T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/znacaj-razvijanja-zdravih-navika-u-ishrani-u-ranom-detinjstvu\/"},"modified":"2023-02-14T16:19:18","modified_gmt":"2023-02-14T16:19:18","slug":"znacaj-razvijanja-zdravih-navika-u-ishrani-u-ranom-detinjstvu","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/znacaj-razvijanja-zdravih-navika-u-ishrani-u-ranom-detinjstvu\/","title":{"rendered":"Zna\u010daj razvijanja zdravih navika u ishrani u ranom detinjstvu"},"content":{"rendered":"

Motivisati decu da svakog dana jedu vo\u0107e i povr\u0107e nije uvek lako. Zato smo izdvojili nekoliko saveta koji roditeljima mogu da pomognu da svojim mali\u0161anima od ranog uzrasta usade zdrave navike u ishrani.<\/strong><\/em><\/p>\n

<\/p>\n

Ve\u0107ina roditelja zna koliko je va\u017eno da se zadovolje de\u010dje nutritivne potrebe. Ipak, \u010dini se da je te\u0161ko doneti odluku o tome kako napraviti plan ishrane mali\u0161ana, zbog velikog broja informacija koje su dostupne iz razli\u010ditih izvora. Ipak, sa razvijanjem zdravih prehrambenih navika treba po\u010deti u ranom detinjstvu. U tom pogledu, izbalansirana ishrana je klju\u010dna jer obezbe\u0111uje sve neophodne sastojke koji su potrebni deci za njihov pravilan rast i razvoj. Takva ishrana se sastoji od tri obroka dnevno i dve u\u017eine koji obuhvataju slede\u0107e grupe namirnica: proteine, ugljene hidrate, vo\u0107e, povr\u0107e, mle\u010dne proizvode, i odre\u0111ene masti i \u0161e\u0107ere.<\/span><\/p>\n

Zdrava ishrana u detinjstvu i njen uticaj u odraslom dobu<\/b><\/h3>\n

Roditelji koji svojoj deci od malih nogu razvijaju zdrave navike u ishrani pozitivno uti\u010du i na njihove prehrambene navike kasnije u \u017eivotu. Godinama unazad istra\u017eiva\u010di su sve vi\u0161e dolazili do dokaza da navike u ishrani i pona\u0161anje za stolom imaju uticaja na de\u010dju sklonost ka odre\u0111enoj hrani i obrascima ishrane u odraslom dobu. To ne zna\u010di da \u0107e mali\u0161ani koji su gojazni ostati takvi i kao odrasli pojedinci, iako stru\u010dnjaci navode da su skale telesne te\u017eine dece jedan od pokazatelja zdravstvenog stanja u odraslom dobu. Osim toga, studije isti\u010du da se verovatno\u0107a da deca pate od gojaznosti udvostru\u010duje ukoliko se i njihovi roditelji suo\u010davaju sa istim problemom. Sre\u0107om, postoji nekoliko na\u010dina na koje mame i tate mogu pozitivno da oblikuju de\u010dji stav i navike u ishrani.<\/span><\/p>\n

\"Copyright:

Copyright: MNStudio<\/p><\/div>\n

Neka se u detetovom tanjiru na\u0111u raznovrsne namirnice<\/b><\/h3>\n

U dana\u0161nje vreme, suo\u010deni sa velikim brojem obaveza, roditelji na\u017ealost imaju sve manje i manje vremena za spremanje zdravih i ukusnih obroka kod ku\u0107e. Ipak, veoma je va\u017eno \u0161to je vi\u0161e mogu\u0107e izbegavati zasla\u0111ena bezalkoholna pi\u0107a, brzu hranu i jela koja sadr\u017ee visok procenat masti i \u0161e\u0107era u ishrani najmla\u0111ih. Hrana koja sadr\u017ei previ\u0161e masti i \u0161e\u0107era a male koli\u010dine ugljenih hidrata mo\u017ee da izazove prejedanje zato \u0161to mozak ne registruje signal za sitost. Iz tog razloga, mnogo bolja opcija je ponuditi mali\u0161anu \u0161irok spektar zdravih namirnica koje se lako pripremaju, kao \u0161to su vo\u0107e i povr\u0107e. Na taj na\u010din, roditelji mogu da uti\u010du na detetov izbor hrane jer postoji ve\u0107a verovatno\u0107a da \u0107e mali\u0161ani po\u010deti da u\u017eivaju u namirnicama i jelima koja im se serviraju i nude iz dana u dan. Tako\u0111e, deca usvajaju navike u ishrani prate\u0107i primer roditelja, ostalih \u010dlanova porodice i osoba iz svog okru\u017eenja. Tako \u0107e se u ve\u0107ini slu\u010dajeva zdravo hraniti ukoliko vide da njihovi roditelji, drugari i starija bra\u0107a i sestre tako\u0111e rado konzumiraju takvu vrstu hrane.<\/span><\/p>\n

Ograni\u010dite slatki\u0161e i grickalice i ne vr\u0161ite pritisak na dete<\/b><\/h3>\n

\u010cesto se de\u0161ava da deca steknu odbojnost prema odre\u0111enim namirnicama ukoliko su primorana da ih pojedu. Tako\u0111e nije dobro ni potpuno isklju\u010diti slane grickalice i slatki\u0161e iz njihove ishrane ili deliti hranu na \u201edobru\u201c i \u201elo\u0161u\u201c. Umesto toga, roditelji mogu da sklone tanjir i u nekom narednom periodu opet poku\u0161aju sa namirnicama koje su deca prvi put odbila. Tako \u0107e biti sigurni da mali\u0161ani nisu razvili negativna ose\u0107anja prema hrani koja im se ne svi\u0111a. Osim toga, slatki\u0161i tako\u0111e mogu da budu deo zdrave ishrane sve dok je njihovo konzumiranje ograni\u010deno i ukoliko se ne koriste kao nagrada. Umesto pribegavanja \u201elo\u0161oj\u201c hrani kako bi se nagradilo dobro pona\u0161anje ili zaustavilo ono lo\u0161e, potrebno je da roditelji prona\u0111u druga\u010dija re\u0161enja kako bi reagovali na odbojan stav najmla\u0111ih prema recimo brokoliju ili spana\u0107u.<\/span><\/p>\n

\"Copyright:

Copyright: s_oleg<\/p><\/div>\n

Nau\u010dite mali\u0161ana da prepozna signale za glad<\/b><\/h3>\n

Ve\u0107ina odraslih zna da odredi da li su siti ili gladni zato \u0161to su u detinjstvu nau\u010dili da prate signale za glad i sitost koje im telo \u0161alje. Rukovode\u0107i se zna\u010dajem hranljivih sastojaka, de\u0161ava se da roditelji deci prenose pogre\u0161ne poruke o tome koliko hrane moraju da unesu u organizam dok ne budu sita, ka\u017enjavaju\u0107i ih ili podmi\u0107uju\u0107i kako bi pojela sve iz tanjira. Na taj na\u010din oni zapravo u\u010de mali\u0161ane lo\u0161oj navici prejedanja koja \u0107e ih pratiti celog \u017eivota, kao i da slu\u0161aju signale koji dolaze spolja. Takav rizik mo\u017ee da se umanji ukoliko se deci omogu\u0107i da prate sopstvene signale za glad. Na primer, beba koja okre\u0107e glavu od fla\u0161ice poku\u0161ava da roditelju da znak da je sita. Starija deca \u0107e u tom slu\u010daju prestati sa jelom. Zato ih ne navodite ili primoravajte da tanjir ostane prazan.<\/span><\/p>\n

Podstaknite dete da bude fizi\u010dki aktivno<\/b><\/h3>\n

U modernom svetu sve vi\u0161e vremena provodimo ispred kompjutera i sve manje smo aktivni nego \u0161to bi trebalo. Takav na\u010din \u017eivota u velikoj meri uti\u010de i na mali\u0161ane. Rezultati nekoliko studija pokazuju da postoji korelacija izme\u0111u sati koje provedemo u sede\u0107em polo\u017eaju, zadubljeni u ekrane kompjutera, tableta ili televizora i gojaznosti. Zato je va\u017eno da podstaknete decu da iza\u0111u napolje i igraju se sa svojim drugarima u parku ili dvori\u0161tu ili postanu \u010dlan atletskog tima u \u0161koli kako biste umanjili rizik da pate od prekomerne te\u017eine. Mali\u0161ani koji su fizi\u010dki aktivni tako\u0111e razvijaju bolje socijalne ve\u0161tine, imaju vi\u0161e samopouzdanja i emocionalnu stabilnost, \u0161to vodi do njihovog ve\u0107eg samopo\u0161tovanja.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Motivisati decu da svakog dana jedu vo\u0107e i povr\u0107e nije uvek lako. Zato smo izdvojili nekoliko saveta koji roditeljima mogu da pomognu da svojim mali\u0161anima od ranog uzrasta usade zdrave […]<\/p>\n","protected":false},"author":5,"featured_media":16191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[1171],"class_list":["post-16190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-nutricionizam"],"acf":[],"yoast_head":"\nZna\u010daj razvijanja zdravih navika u ishrani u ranom detinjstvu - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/znacaj-razvijanja-zdravih-navika-u-ishrani-u-ranom-detinjstvu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zna\u010daj razvijanja zdravih navika u ishrani u ranom detinjstvu - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Motivisati decu da svakog dana jedu vo\u0107e i povr\u0107e nije uvek lako. 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