{"id":16152,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-26T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/pomognete-predskolcu-da-se-izbori-sa-anksioznoscu\/"},"modified":"2016-10-26T00:00:00","modified_gmt":"2016-10-26T00:00:00","slug":"pomognete-predskolcu-da-se-izbori-sa-anksioznoscu","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/pomognete-predskolcu-da-se-izbori-sa-anksioznoscu\/","title":{"rendered":"Kako da pomognete pred\u0161kolcu da se izbori sa anksiozno\u0161\u0107u"},"content":{"rendered":"

Istra\u017eivanja pokazuju da se jedno od osmoro dece bori sa anksiozno\u0161\u0107u. Njihovi naj\u010de\u0161\u0107i strahovi vezani su za polazak u prvi razred, okru\u017eenost novim drugarima i nastavnicima, ili razdvajanje od roditelja.<\/strong><\/em><\/p>\n

<\/p>\n

Svako od nas je nekada u \u017eivotu do\u017eiveo anksioznost, emocionalno stanje kada nas preplavi neobja\u0161njivi, predvi\u0111eni strah od ne\u010dega \u0161to \u0107e se desiti u budu\u0107nosti i strepnja da nismo sposobni da se nosimo sa novonastalom situacijom. \u010cak ni najmla\u0111i nisu po\u0161te\u0111eni strahova i briga. Neka istra\u017eivanja pokazuju da se jedno od osmoro dece bori sa anksiozno\u0161\u0107u. Njihovi naj\u010de\u0161\u0107i strahovi vezani su za polazak u prvi razred, okru\u017eenost novim drugarima i nastavnicima, ili razdvajanje od roditelja. I dok se mnogi roditelji pitaju da li je normalno da njihovi pred\u0161kolci ispoljavaju zabrinutost, nervozu, napetost, stidljivost i opreznost zbog novih stvari i iskustava koja ih o\u010dekuju u narednom periodu, psiholozi isti\u010du da anksioznost zapravo igra va\u017enu ulogu u bihevioralnom i emocionalnom razvoju mali\u0161ana, jer im poma\u017ee da se pripreme za te\u017eak zadatak i obi\u010dno je kratkog veka. Ipak, s obzirom na to da takvo stanje nikako ne sme da se zanemari, sledi nekoliko saveta kako da pomognete deci da se izbore sa svojim strahovima i u kojim slu\u010dajevima treba potra\u017eiti savet i pomo\u0107 stru\u010dnjaka.<\/span><\/p>\n

    \n
  1. \n

    Razgovarajte sa detetom o njegovim ose\u0107anjima<\/b><\/h3>\n<\/li>\n<\/ol>\n

    Deca pred\u0161kolskog uzrasta dovoljno su velika i znaju da opi\u0161u kako se ose\u0107aju. Zato je jedno od re\u0161enja da ih podstaknete da razgovaraju sa vama o svojim strahovima. Va\u017eno je da im tada pru\u017eite maksimalnu podr\u0161ku, kao i da sam razgovor ne traje predugo jer dete mo\u017ee da stekne utisak da se i roditelj boji pa postaje jo\u0161 nervoznije. Mali\u0161ani se lak\u0161e otvaraju i pri\u010daju o svojim ose\u0107anjima kada u\u010destvuju u nekim drugim aktivnostima, npr. dok slu\u0161aju pri\u010du koju im \u010ditate iz omiljene knjige ili dok prelistavaju stari porodi\u010dni album. Prona\u0111ite pravi trenutak za takav razgovor bez distrakcija koje \u0107e vas ometati. Tako\u0111e ne treba primoravati decu da razgovaraju o toj temi ukoliko ne \u017eele.<\/span><\/p>\n

      \n
    1. \n

      Poka\u017eite razumevanje za njihove strahove<\/b><\/h3>\n<\/li>\n<\/ol>\n

      Odrasli neretko nemaju dovoljno sluha za de\u010dje strahove. Ipak, va\u017eno je da roditelji poka\u017eu svojim mali\u0161anima da njihove brige shvataju ozbiljno. Tokom razgovora, stavite im do znanja da ste razumeli da su uznemireni i upla\u0161eni. Tako\u0111e, poku\u0161ajte da identifikujete njihov strah re\u010dima koje \u0107e lak\u0161e razumeti, na primer: \u201eIzgleda da te brine \u0161to jo\u0161 uvek nisi prona\u0161ao nove drugare u \u0161koli jer se pla\u0161i\u0161 upoznavanja sa drugom, nepoznatom decom iz razreda\u201c.<\/span><\/p>\n

        \n
      1. Recite im da se svi ljudi ponekad ne\u010dega pla\u0161e<\/b><\/li>\n<\/ol>\n

        Deca \u0107e mo\u0107i lak\u0161e da se izbore sa svojim strahovima ukoliko im objasnite da je anksioznost normalna pojava i da je svako do\u017eivi u nekom trenutku \u017eivota, posebno u susretu sa ne\u010dim novim i nepoznatim. Roditelji mogu da porazgovaraju sa svojim mali\u0161anima o tome \u010dega su se sve pla\u0161ili kada su bili mali (mraka ili polaska u vrti\u0107) i kako su uspeli da prevazi\u0111u svoje strahove.<\/span><\/p>\n

        \"Copyright:

        Copyright: YanLev<\/p><\/div>\n

          \n
        1. \n

          Poka\u017eite mali\u0161anima tehnike za opu\u0161tanje<\/b><\/h3>\n<\/li>\n<\/ol>\n

          Postoje razne tehnike koje odraslima i deci mogu da pomognu da se smire, opuste i ubla\u017ee posledice anksioznosti. Tokom razgovora poka\u017eite detetu neke od njih, kao \u0161to su relaksiraju\u0107e ve\u017ebe disanja \u2013 da sporo i duboko di\u0161e. Jedan od na\u010dina da ovakvu ve\u017ebu sprovedete u delo je da mali\u0161anu kada legne stavite mekanu igra\u010dku na stomak. Ako se igra\u010dka pomera gore-dole, detetovo disanje je savr\u0161eno.<\/span><\/p>\n

            \n
          1. \n

            Pomozite detetu da prevazi\u0111e anksioznost<\/b><\/h3>\n<\/li>\n<\/ol>\n

            Ohrabrite dete da se postepeno suo\u010di sa svojim strahovima. Roditelj treba da osmisli male korake u ovom pravcu kako bi dete imalo ose\u0107aj da kontroli\u0161e situaciju. Ponavljajte ih i nagradite dete za svaki korak. Mala deca posebno dobro reaguju na simboli\u010dne nagrade kao \u0161to su, recimo, zvezdice za svaki uspe\u0161an korak.<\/span><\/p>\n

              \n
            1. \n

              Ohrabrite ih<\/b><\/h3>\n<\/li>\n<\/ol>\n

              Uspeh motivi\u0161e dete da nastavi da se bori sa svojim strahovima. Mali\u0161ani koji dobijaju pohvale od svojih roditelja zbog poku\u0161aja da se izbore sa ne\u010dim \u0161to ih pla\u0161i i izaziva njihovu uznemirenost imaju ve\u0107e izglede da prevazi\u0111u anksioznost. Zato slede\u0107i put glasno bodrite svog mali\u0161ana pored aut linije ako se pla\u0161i da udari loptu kako je ne bi pogre\u0161no dodao saigra\u010du tokom utakmice.<\/span><\/p>\n

              \"Copyright:

              Copyright: spass<\/p><\/div>\n

                \n
              1. \n

                Ne budite nestrpljivi<\/b><\/h3>\n<\/li>\n<\/ol>\n

                Ponekad je bolje da pustite dete da pobedi svoj strah kada ono bude spremno za to (npr. da zaspi bez no\u0107nog svetla) i pomognete mu da izgradi samopouzdanje umesto da mu govorite da prestane da se \u201epona\u0161a kao beba\u201c. Sa druge strane, postoje situacije koje deca jednostavno ne mogu da izbegnu. Kada mali\u0161an krene u prvi razred, va\u017eno je da ga roditelji pripreme za ono \u0161to ga o\u010dekuje i ohrabre ga kako bi shvatio da \u0161kola nije bauk.<\/span><\/p>\n

                  \n
                1. \n

                  Konsultujte stru\u010dnjaka<\/b><\/h3>\n<\/li>\n<\/ol>\n

                  Potra\u017eite savet stru\u010dnog lica ukoliko se detetova anksioznost nastavi uprkos svim naporima, i kada ne vidite nikakve pomake nabolje.<\/span><\/p>\n

                  Kada anksioznost postaje ozbiljan problem?<\/b><\/h3>\n

                  Anksioznost je normalno emocionalno stanje koje svako od nas do\u017eivi u \u017eivotu, i ne predstavlja razlog za brigu. Ipak, strahove nikako ne treba zanemariti i stru\u010dna pomo\u0107 je neophodna ako primetite da strahovi spre\u010davaju dete da u\u010destvuje u aktivnostima koje voli, kao i kada anksioznost ote\u017eava funkcionisanje porodice i svakodnevni \u017eivot. Znaci da se radi o ne\u010demu ozbiljnijem uklju\u010duju \u2013 iako nisu ograni\u010deni samo na intenzivnu anksioznost prema unapred dogovorenim doga\u0111ajima uz prisustvo ve\u0107eg broja ljudi kao \u0161to su ro\u0111endani i sli\u010dne proslave \u2013 preteranu stidljivost, probleme sa nesanicom, burno reagovanje na kritike, preterano tra\u017eenje za\u0161tite i zdravstvene tegobe kao \u0161to su bolovi u stomaku i glavobolje. Ukoliko anksioznost ometa svakodnevni \u017eivot deteta, najbolje je potra\u017eiti savet i pomo\u0107 psihologa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Istra\u017eivanja pokazuju da se jedno od osmoro dece bori sa anksiozno\u0161\u0107u. Njihovi naj\u010de\u0161\u0107i strahovi vezani su za polazak u prvi razred, okru\u017eenost novim drugarima i nastavnicima, ili razdvajanje od roditelja.<\/p>\n","protected":false},"author":5,"featured_media":9861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[254,1255,1223],"class_list":["post-16152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rani-razvoj","tag-deca","tag-predskolsko","tag-rani-razvoj"],"acf":[],"yoast_head":"\nKako da pomognete pred\u0161kolcu da se izbori sa anksiozno\u0161\u0107u - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/pomognete-predskolcu-da-se-izbori-sa-anksioznoscu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da pomognete pred\u0161kolcu da se izbori sa anksiozno\u0161\u0107u - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Istra\u017eivanja pokazuju da se jedno od osmoro dece bori sa anksiozno\u0161\u0107u. 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