{"id":15951,"date":"2016-05-10T00:00:00","date_gmt":"2016-05-10T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/psiholoska-otpornost-i-njen-razvoj-kod-najmladih\/"},"modified":"2026-06-09T08:38:50","modified_gmt":"2026-06-09T08:38:50","slug":"psiholoska-otpornost-i-njen-razvoj-kod-najmladih","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/psiholoska-otpornost-i-njen-razvoj-kod-najmladih\/","title":{"rendered":"Psiholo\u0161ka otpornost i njen razvoj kod najmla\u0111ih"},"content":{"rendered":"

Psiholo\u0161ka otpornost se zasniva na kombinaciji odnosa koji pru\u017eaju podr\u0161ku, razvijanje ve\u0161tina adaptiranja i pozitivna iskustva. Nau\u010diti kako da se nosimo sa pretnjama na\u0161em fizi\u010dkom i dru\u0161tvenom blagostanju na koje mo\u017eemo da uti\u010demo od presudnog je zna\u010daja za razvoj otpornosti.<\/strong><\/em><\/p>\n

<\/p>\n

Smanjivanje posledica hroni\u010dnog stresa ne samo da je klju\u010dno za zdrav razvoj dece ve\u0107 i za napredak i blagostanje dru\u0161tva u celini. Ipak, ne ose\u0107aju svi mali\u0161ani dugotrajne \u0161tetne posledice negativnih ranih iskustava. Neki od njih pokazuju psiholo\u0161ku otpornost \u2013 rezilijentnost, pozitivnu adaptaciju odnosno sposobnost da se odr\u017ei ili povrati mentalno zdravlje nakon suo\u010davanja sa raznim izazovima i te\u0161kim okolnostima. Prou\u010davanje i bolje razumevanje kako neka deca uspe\u0161no prevazilaze stresne situacije, nastavljaju da se razvijaju bez zna\u010dajnih pote\u0161ko\u0107a i postaju zreli, uspe\u0161ni i zadovoljni ljudi mo\u017ee mnogo da doprinese u kreiranju strategija i programa koji poma\u017eu ve\u0107em broju najmla\u0111ih da dostignu svoj puni potencijal.<\/span><\/p>\n

\"Copyright:<\/a>

Copyright: Evgeny Atamanenko<\/p><\/div>\n

\u0160ta je psiholo\u0161ka otpornost?<\/strong><\/h3>\n

Psiholo\u0161ka otpornost mo\u017ee vizuelno da se predstavi kao klackalica ili vaga sa tasovima. Pozitivna iskustva i ve\u0161tine adaptiranja na novonastale okolnosti na jednoj strani prave kontrate\u017eu stresnim situacijama na drugoj. Otpornost se uo\u010dava onda kada se zdravlje i razvoj deteta kre\u0107u u pozitivnom smeru, \u010dak i kada je negativna strana optere\u0107ena razli\u010ditim \u0161tetnim faktorima. Osim toga, polo\u017eaj klackalice tako\u0111e zavisi i od biolo\u0161kog faktora odnosno gena. Neki geni proizvode proteine u mozgu koji mogu da uve\u0107aju ili ubla\u017ee posledice negativnih iskustava, dok su neki geni mnogo osetljiviji na uticaje iz okoline, \u0161to mo\u017ee da odredi na\u010din na koji ljudi reaguju u stresnim situacijama. Prepoznavanje svih faktora koji mogu da pomere klackalicu u pozitivnom pravcu klju\u010dno je za osmi\u0161ljavanje efikasnijih strategija radi promovisanja zdravog razvoja uprkos \u017eivotnim problemima i neda\u0107ama. Kada se pozitivna iskustva akumuliraju i deca nau\u010de ve\u0161tine prevazila\u017eenja pote\u0161ko\u0107a koje im poma\u017eu da kontroli\u0161u stres, klackalica je nagnuta ka pozitivnim ishodima. U tome se sastoji su\u0161tina otpornosti.<\/span><\/p>\n

Bez obzira na izvor stresa, zajedni\u010dki faktor svih mali\u0161ana koji uspe\u0161no prevazilaze stresne situacije je bar jedan stabilan odnos sa roditeljem, starateljem, nastavnikom, trenerom ili nekom drugom odraslom osobom iz okru\u017eenja koja detetu pru\u017ea podr\u0161ku. Takav odnos u ranom detinjstvu od velikog je zna\u010daja za adekvatan razvoj rezilijentnosti. Odrastanje u toploj i podr\u017eavaju\u0107oj sredini kod deteta stvara ose\u0107aj sigurnosti. Time mu se \u0161alje poruka da je vredno i voljeno, kao i da je svet sigurno mesto u kome je mogu\u0107e ostvariti dobrobit. Sa druge strane, nestabilnost porodi\u010dnih odnosa ra\u0111a nesigurnost. Hladna porodi\u010dna sredina, zlostavljanje ili zanemarivanje dete stavljaju u kontekst bespomo\u0107nosti i ra\u0111aju sliku o sopstvenoj inferiornosti, kao i uverenje da stvari ne mogu da se kontroli\u0161u.<\/span><\/p>\n

\"Copyright:<\/a>

Copyright: Photographee.eu<\/p><\/div>\n

Iako se svi ra\u0111amo sa odre\u0111enim potencijalom za prevazila\u017eenje stresnih situacija, rezilijentnost nije uro\u0111ena sposobnost. To je veoma dinami\u010dan sistem koji se stalno menja pod uticajem individualnih faktora i faktora iz okru\u017eenja. Drugim re\u010dima, otpornost je konstantan proces prilago\u0111avanja novonastalim uslovima koji se sastoji u sticanju sve ve\u0107e i \u0161ire kompetencije za reagovanje na stres. Individualne karakteristike pojedinca kao ni dru\u0161tveno okru\u017eenje samo ne mogu da proizvedu pozitivan ishod za mali\u0161ane koji pro\u017eivljavaju dugoro\u010dan toksi\u010dni stres. Kombinacija odnosa koji pru\u017eaju podr\u0161ku, razvijanje ve\u0161tina adaptiranja i pozitivna iskustva \u010dine osnovu psiholo\u0161ke otpornosti.<\/span><\/p>\n

Okolnosti u kojima psiholo\u0161ka otpornost dolazi do izra\u017eaja<\/strong><\/h3>\n

Nau\u010diti kako da se nosimo sa pretnjama na\u0161em fizi\u010dkom i dru\u0161tvenom blagostanju na koje mo\u017eemo da uti\u010demo od presudnog je zna\u010daja za razvoj otpornosti. Nije svaki stres \u0161tetan. U \u017eivotu svakog deteta postoje brojne mogu\u0107nosti za pro\u017eivljavanje stresnih situacija koje mogu da se kontroli\u0161u, i uz podr\u0161ku odraslih ovakav stres postaje \u201epozitivan\u201c jer dete tako sti\u010de iskustva i ve\u0161tine potrebne za njegovo prevazila\u017eenje. Kao rezultat toga vremenom postajemo sve fleksibilniji i sposobniji da se nosimo za \u017eivotnim preprekama i problemima, kako fizi\u010dke tako i psiholo\u0161ke prirode. Ipak, ukoliko se negativne okolnosti ne protuma\u010de kao prilika da ne\u0161to nau\u010dimo i krenemo dalje, kao i bez postojanja odnosa koji pru\u017eaju podr\u0161ku, stres mo\u017ee da se pretvori u toksi\u010dni i pomeri klackalicu ka negativnim ishodima. <\/span><\/p>\n

Otpornost mo\u017ee da se razvije u bilo kom trenutka \u017eivota, ali najbolje je po\u010deti od ranog uzrasta. Ljudi nikada potpuno ne gube sposobnost da unaprede ve\u0161tine re\u0161avanja problema, prevazila\u017eenja pote\u0161ko\u0107a i prilago\u0111avanja novim izazovima. Ipak, mozak i ostali biolo\u0161ki sistemi najlak\u0161e se adaptiraju u ranom detinjstvu, i razvoj koji se odvija u prvim godinama \u017eivota postavlja temelj za \u0161irok spektar rezilijentnog pona\u0161anja. Iako se otpornost oblikuje tokom \u017eivota akumulacijom iskustava \u2013 lo\u0161ih kao i dobrih \u2013 i kontinuiranim razvojem adaptivnih ve\u0161tina koje su povezane sa takvim iskustvima, ono \u0161to se izgradi u ranom detinjstvu mo\u017ee da bude najzna\u010dajnije, mada nikada nije kasno da otpornost po\u010dne da se razvija.<\/span><\/p>\n

\"Copyright:<\/a>

Copyright: Sunny studio<\/p><\/div>\n

Osobine koje \u010dine psiholo\u0161ku otpornost mogu da se osna\u017ee u bilo kog uzrastu. Redovna fizi\u010dka aktivnost i ve\u017ebe za smanjenje stresa kao i programi koji aktivno razvijaju izvr\u0161ne funkcije mozga i ve\u0161tine samokontrole unapre\u0111uju sposobnosti dece i odraslih da se suo\u010de, prilagode, pa \u010dak i spre\u010de stresne situacije. Roditelji koji ovladaju takvim ve\u0161tinama znaju da oblikuju pozitivan stav i pona\u0161anje kod svoje dece, i tako otpornost slede\u0107e generacije podignu na vi\u0161i nivo. Naj\u010de\u0161\u0107i okida\u010di toksi\u010dnog stresa u porodicama i lokalnim zajednicama na koje mo\u017ee da se uti\u010de su siroma\u0161tvo, kriminal, mentalna oboljenja, bolesti zavisnosti, diskriminacija i nasilje. <\/span><\/p>\n

Strategije koje grade unutra\u0161nje kapacitete dece i odraslih daju najbolje rezultate onda kada su integrisane u okviru komplementarnih politika kako bi se smanjio teret stresa na porodicama. Tako ku\u0107ne posete u cilju edukacije mladih roditelja kako da ostvare pozitivnu interakciju sa decom mogu da budu uskla\u0111ene sa terapijama za le\u010denje bolesti zavisnosti ili mentalnih oboljenja, kao i visokokvalitetnim ranim obrazovanjem i brigom o deci.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Psiholo\u0161ka otpornost se zasniva na kombinaciji odnosa koji pru\u017eaju podr\u0161ku, razvijanje ve\u0161tina adaptiranja i pozitivna iskustva. Nau\u010diti kako da se nosimo sa pretnjama na\u0161em fizi\u010dkom i dru\u0161tvenom blagostanju na koje […]<\/p>\n","protected":false},"author":5,"featured_media":12002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[254,1410,1223,257],"class_list":["post-15951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rani-razvoj","tag-deca","tag-psiholoska-otpornost","tag-rani-razvoj","tag-roditeljstvo"],"acf":[],"yoast_head":"\nPsiholo\u0161ka otpornost i njen razvoj kod najmla\u0111ih - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/psiholoska-otpornost-i-njen-razvoj-kod-najmladih\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psiholo\u0161ka otpornost i njen razvoj kod najmla\u0111ih - Novak Djokovic Foundation\" \/>\n<meta property=\"og:description\" content=\"Psiholo\u0161ka otpornost se zasniva na kombinaciji odnosa koji pru\u017eaju podr\u0161ku, razvijanje ve\u0161tina adaptiranja i pozitivna iskustva. 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