{"id":15730,"date":"2014-07-11T00:00:00","date_gmt":"2014-07-11T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/najbolje-fitnes-aplikacije-za-decu\/"},"modified":"2014-07-11T00:00:00","modified_gmt":"2014-07-11T00:00:00","slug":"najbolje-fitnes-aplikacije-za-decu","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/najbolje-fitnes-aplikacije-za-decu\/","title":{"rendered":"Najbolje fitnes aplikacije za decu"},"content":{"rendered":"

 <\/p>\n

Predla\u017eemo Vam najbolje fitnes aplikacije za decu koje ih mogu podsta\u0107i da budu fizi\u010dki aktivna, da se zdravo hrane i da se u isto vreme zabave!<\/em><\/p>\n

<\/p>\n

Devoj\u010dice od 6 do 12 godina treba da pre\u0111u najmanje 12.000 <\/strong>koraka dnevno da bi o\u010duvale zdravlje. To je rezultat jednog nedavno sprovedenog istra\u017eivanja, gde je jo\u0161 ustanovljeno da je de\u010dacima u odnosu na devoj\u010dice potrebno 3.000<\/strong> koraka vi\u0161e<\/strong> uz 60<\/strong> minuta fizi\u010dke aktivnosti kako bi odr\u017eali odgovaraju\u0107u te\u017einu.[1] Ve\u0107ina dece koja se bave sportom, ili su aktivna tokom \u0161kolskog odmora, pre\u0111u ovaj \u201etra\u017eeni\u201c broj koraka tokom dana. Ipak, dana\u0161nji mali\u0161ani \u010de\u0161\u0107e provode vreme ispred TV ekrana ili uz video-igrice, \u0161to mo\u017ee da ima dugoro\u010dne negativne posledice po njihovo zdravlje. Sa druge strane, roditelji mogu da to iskoriste na pravi na\u010din. Pitate se kako? Pa, predla\u017eemo neke od aplikacija koje mogu da podstaknu decu da budu fizi\u010dki aktivna, zdravo se hrane i da se u isto vreme zabave!<\/p>\n

\"fitness-apps-for-kids-family\"<\/a><\/p>\n

 <\/p>\n

Awesome Eats <\/strong><\/a>je osmislila \u201eWhole Foods Foundation\u201c kako bi pomogla deci da nau\u010de koje su prednosti konzumiranja razli\u010ditih grupa namirnica za njihovo zdravlje. Awesome Eats<\/em> je sve osim dosadne ture kroz piramidu ishrane. Naprotiv. To je vrlo dinami\u010dna igrica koju \u0107e mali\u0161ani brzo zavoleti i u kojoj se prave gomilice vo\u0107a i povr\u0107a i osvajaju bodovi. Svaki naredni nivo je sve te\u017ei, a kroz njih deca dobijaju korisne savete o zdravoj ishrani, koje potom mogu da primene u svakodnevnom \u017eivotu.<\/p>\n

Motion Maze<\/strong><\/a> podsti\u010de decu da se fizi\u010dki aktiviraju i prona\u0111u izlaz iz lavirinta. Klinci moraju da se kre\u0107u ili skaku\u0107u u mestu kako bi pre\u0161li na slede\u0107i nivo avanture. Igrica se bazira na stvarnim pokretima, pa tako deca moraju da se kre\u0107u po sobi kako bi osvojila maksimalan broj bodova. Najrazli\u010ditiji lavirinti zadr\u017ea\u0107e interesovanje mali\u0161ana i podsta\u0107i \u0107e njihovu \u017eelju da nadma\u0161e svoje najbolje vreme.<\/p>\n

NFL Play 60<\/strong><\/a> osmislilo je Ameri\u010dko udru\u017eenje kardiologa. U ovoj igrici spretnosti u\u010desnici tr\u010de i ska\u010du kako bi vodili svoje avatare kroz mno\u0161tvo prepreka. Deca \u0107e sigurno biti odu\u0161evljena \u0161to sama mogu da osmisle kako \u0107e njihovi likovi da izgledaju, kao i da ih obuku u dresove sa logom svog omiljenog kluba iz ameri\u010dkog fudbala. Informacija za roditelje: zbog napredne grafike, igrica sporije radi na smart telefonima starije generacije.<\/p>\n

Eat-And-Move-O-Matic <\/strong><\/a>je igrica uz koju osnovci u\u010de o odnosu izme\u0111u ishrane i ve\u017ebanja. Ona demonstrira ve\u017ebe koje sagorevaju najvi\u0161e kalorija i nudi razne vrste fizi\u010dkih aktivnosti koje su potrebne kako bi se \u201eneutralisao\u201c d\u017einovski \u010dizburger koji su deca imala za ru\u010dak. Mali\u0161ani mogu da zavrte Eat-And-Move-O-Matic<\/em> to\u010dak i nau\u010de jednostavne ve\u017ebe, kao i da saznaju koliki treba da budu njihovi obroci kako bi im ishrana bila izbalansirana.<\/p>\n

Max\u201d\u2122s Plate<\/strong><\/a> omogu\u0107ava deci da se na pozitivan na\u010din igraju hranom. De\u010daci i devoj\u010dice u\u010de o grupama namirnica i osvajaju bodove pripremaju\u0107i najzdravije obroke. Na svakom tanjiru mora da se na\u0111e po ne\u0161to iz pet glavnih grupa namirnica, ukoliko mali\u0161ani \u017eele da osvoje maksimalan broj bodova. Deca, tako\u0111e, mogu da upotrebe namirnice koje ina\u010de koriste u ishrani i uporede ih sa onima koje su koristila za pripremanje najzdravijih obroka.<\/p>\n

\"fitness-apps-for-kids-running\"<\/a><\/p>\n

Fitness Kids (2,99 dolara, oko 255 dinara)<\/strong> je igrica sa 25 ve\u017ebi za decu, koje se lako u\u010de. Mali\u0161ani mogu da odgledaju zabavne video-klipove koji demonstriraju ve\u017ebe iz joge i ve\u017ebe snage. Aplikacija se bazira na aktivnostima koje deca mogu da izvode na igrali\u0161tu sama ili sa drugarima, kao \u0161to su hodanje \u010detvorono\u0161ke, ve\u017ebe za trbu\u0161ne mi\u0161i\u0107e i wheelbarrow \u0161etnja (ve\u017eba u kojoj jedno dete drugom dr\u017ei noge dok ono hoda na rukama). Uz \u0161arenoliku grafiku i veselu muziku mali\u0161ani \u0107e u\u017eivati satima.<\/p>\n

Discover Your Body <\/strong><\/a>(2,99 dolara, oko 255 dinara<\/strong>) omogu\u0107ava deci da istra\u017euju ljudsko telo u interaktivnom okru\u017eenju. Mali\u0161ani sastavljaju delove tela i u\u010de o skeletu, mozgu i krvotoku. Aplikacija, tako\u0111e, u\u010di decu o ve\u017ebama za osnovne grupe mi\u0161i\u0107a, a preko nje mali\u0161ani dobijaju informacije o tome koje namirnice su najbolje za njihovo telo. Ova aplikacija pro\u0161iri\u0107e znanje mali\u0161ana uz gradivo koje u\u010de u \u0161koli, na jedan zanimljiv na\u010din.<\/p>\n

iMuscle 2 (<\/strong><\/a>2,99 dolara, oko 255 dinara)<\/strong> je namenjena mladima koji \u017eele da nau\u010de vi\u0161e o fizi\u010dkom treningu. Aplikacija je fokusirana na ve\u017ebe za ja\u010danje glavnih grupa mi\u0161i\u0107a. Korisnicima se \u010dak pru\u017ea mogu\u0107nost da prilagode svoj re\u017eim treninga koriste\u0107i veliku bazu razli\u010ditih aktivnosti. Aplikacija je veoma korisna za mlade sportiste koji \u017eele da pobolj\u0161aju kondiciju nakon \u0161to postanu \u010dlanovi sportskih ekipa ili kada se navikavaju na svakodnevne treninge.<\/p>\n

Iron Kids (3,99 dolara, oko 340 dinara)<\/strong> osmislila je Ameri\u010dka akademija za pedijatriju kako bi deca nau\u010dila da vode ra\u010duna o svom telu i da spre\u010de povrede. Iron Kids pru\u017ea svojevrstan napredni trening, a prikazuje ve\u017ebe kojima se ja\u010daju mi\u0161i\u0107i i posti\u017ee bolje dr\u017eanje tela. Program od 45 minuta treninga pokrenu\u0107e decu u tren oka.<\/p>\n

Super Stretch Yoga HD<\/strong><\/a> (1,99 dolara, oko 170 dinara)<\/strong> koristi grafiku i muziku namenjenu deci kako bi mali\u0161ani nau\u010dili osnovne joga poze. Uz jogu oni mogu da se opuste i relaksiraju posle napornog dana provedenog u \u0161koli. Kratki video-klipovi prikazuju osnovne stvari, kao \u0161to su poza \u201epas koji gleda na dole\u201c ili poza \u201eratnik\u201c. Roditelji mogu da izvode ve\u017ebe sa svojom decom i tako zajedno tro\u0161e kalorije!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Predla\u017eemo Vam najbolje fitnes aplikacije za decu koje ih mogu podsta\u0107i da budu fizi\u010dki aktivna, da se zdravo hrane i da se u isto vreme zabave!<\/p>\n","protected":false},"author":5,"featured_media":9601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[562,701],"class_list":["post-15730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-deciji-sportovi","tag-zdrave-navike"],"acf":[],"yoast_head":"\nNajbolje fitnes aplikacije za decu - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/najbolje-fitnes-aplikacije-za-decu\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolje fitnes aplikacije za decu - 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