{"id":15703,"date":"2014-04-28T00:00:00","date_gmt":"2014-04-28T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/deca-i-bezglutenska-ishrana\/"},"modified":"2014-04-28T00:00:00","modified_gmt":"2014-04-28T00:00:00","slug":"deca-i-bezglutenska-ishrana","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/deca-i-bezglutenska-ishrana\/","title":{"rendered":"Deca i bezglutenska ishrana"},"content":{"rendered":"

Kako da va\u0161a deca promene svoju ishranu na \u0161to lak\u0161i na\u010din.<\/em><\/p>\n

<\/p>\n

Do sada ste sigurno bili u prilici da u novinama i internetu \u010ditate ili na televiziji \u010dujete za pojam „gluten“. Mo\u017eda ste se zapitali \u0161ta zapravo predstavlja taj sastojak, i za\u0161to se sve \u010de\u0161\u0107e pominje u ishrani. Za one koji ne znaju, gluten je komponenta prisutna u p\u0161enici i mnogim drugim \u017eitaricama, i njegovi proteini obezbe\u0111uju elasti\u010dnost i lepljivost proizvodima od bra\u0161na1<\/sup>. Definisanje glutena ipak je mnogo slo\u017eenije od ovog kratkog obja\u0161njenja, posebno kada je u pitanju na\u010din na koji ljudski organizam funkcioni\u0161e.<\/p>\n

\u0160ta je gluten?<\/strong><\/h2>\n

Gluten se nalazi u \u017eitaricama kao \u0161to su p\u0161enica, je\u010dam, ra\u017e i tritikale. Kako istra\u017eiva\u010di sa Mayo Clinic navode, njegovim uno\u0161enjem u organizam podsti\u010de se niz reakcija koje uzrokuju upalne procese u tankom crevu kod osoba koje boluju od celijakije.2<\/sup> Zato su mnogi, ne samo ljudi koji pate od ove opasne bolesti, pre\u0161li na bezglutensku ishranu, koja se pokazala veoma efikasnom i kod mnogih drugih zdravtstvenih problema, uklju\u010duju\u0107i autoimune bolesti, probleme sa varenjem, migrena, itd.<\/p>\n

Gluten je u ve\u0107oj ili manjoj meri prisutan u gotovo svim namirnicama koje koristimo u ishrani, od suhomesnatih proizvoda do mnogih \u017eitarica i hrane upakovane u razli\u010ditoj ambala\u017ei. Gluten je bezopasan za decu, osim ukoliko im je dijagnostikovana celijakija ili preosetljivost na gluten. Neki od simptoma netolerancije ili preosetljivosti na gluten su gasovi, nadimanje, dijareja, umor i vrtoglavica.<\/strong><\/p>\n

Da li je bezglutenska ishrana zaista neophodna?<\/strong><\/h2>\n

Dok smo mi, kao odrasli, u stanju da svesno donesemo odluku o promeni re\u017eima ishrane i razumemo prednosti dijete, stvari ne funkcioni\u0161u tako jednostavno kada su deca u pitanju. Osim ukoliko im je bezglutenska ishrana potrebna iz medicinskih razloga, pitamo se da li \u0107e im takva promena zaista biti od koristi. To je pitanje na koje je potrebno da vi, kao roditelj, uz pomo\u0107 lekara, prona\u0111ete pravi odgovor.<\/p>\n

\"bezglutenska

Photo credit: elana’s pantry<\/a> \/ Foter<\/a> \/ Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)<\/a><\/p><\/div>\n

Zbog \u010dinjenice da se gluten nalazi u mnogim namirnicama, nepotrebna ograni\u010denja u ishrani mogu da dovedu do toga da va\u0161e dete ostane uskra\u0107eno za hranljive materije kao \u0161to su gvo\u017e\u0111e i vitamin B. Sa druge strane, ukoliko nakon testiranja, ustanovite da je bezglutenska ishrana ono \u0161to je va\u0161em mali\u0161anu potrebno, onda morate da mu je obezbedite – bez obzira na to koliko dodatnog truda i rada \u0107ete u to ulo\u017eiti i koliko \u0107e vas to ko\u0161tati. Evo nekoliko odli\u010dnih saveta kako da preusmerite dete na ishranu bez glutena:<\/p>\n

Konsultujte se sa svojim pedijatrom<\/strong>: Posetite lekara pre nego \u0161to se odlu\u010dite da drasti\u010dno promenite ishranu deteta. Jednostavan test mo\u017ee da otkrije da li va\u0161e dete boluje od celijakije ili je preosetljivo na gluten. Ukoliko je to slu\u010daj, lekar mo\u017ee da vas posavetuje i pomogne vam da ishranu uskladite tako da va\u0161 mali\u0161an nastavi da unosi neophodne vitamine i hranljive sastojke.3<\/sup><\/p>\n

Pro\u010ditajte \u0161ta pi\u0161e na etiketi<\/strong>: Kada do\u0111e vreme da u kuhinji napravite zalihe hrane za va\u0161e dete koje je na bezglutenskoj dijeti, istra\u017eite \u010dime dete mo\u017ee da se hrani, a \u0161ta treba izbegavati. Pro\u010ditajte etikete na pakovanju ili ambala\u017ei kako biste se uverili da su svi sastojci u redu. Prilikom odlaska u restoran, raspitajte se kod konobara ili kuvara kako biste bili sigurni da ste naru\u010dili jela bez glutena, uklju\u010duju\u0107i i na\u010din na koji su pripremljena.<\/p>\n

Kuvajte kod ku\u0107e<\/strong>: Najlak\u0161i na\u010din da va\u0161e dete konzumira\u00a0hranu bez glutena jeste da obroke pripremate sami kod ku\u0107e. Tako \u0107ete sigurno znati da su svi sastojci potpuno bezbedni.<\/p>\n

Neka se na meniju na\u0111u poslastice koje su dostupne<\/strong>: Keks bez glutena, torte i drugi slatki\u0161i u velikoj meri su dostupni, tako da uvek mo\u017eete da imate jedan dezert kod ku\u0107e. Ukoliko va\u0161e dete ide na ro\u0111endansku proslavu, mo\u017eda je najbolje re\u0161enje da im spakujete slatki\u0161 koji smeju da pojedu, tako da se ne ose\u0107aju izostavljenim kada do\u0111e vreme da se ise\u010de ro\u0111endanska torta.<\/p>\n

Omogu\u0107ite deci da ishranu bez glutena do\u017eive kao ne\u0161to prirodno i normalno<\/strong>: Svako dete \u017eeli da bude prihva\u0107eno od strane svojih vr\u0161njaka. Bezglutenska ishrana kod mali\u0161ana mo\u017ee da izazove ose\u0107anje kao da se ne uklapaju u kolektiv, \u0161to je lo\u0161e. Sre\u0107om, uz razne stvari koje se danas mogu na\u0107i na tr\u017ei\u0161tu, kao \u0161to su bezglutenski hleb, pice, perece i ostala tipi\u010dno „de\u010dija“ hrana, va\u0161e dete \u0107e se hraniti na isti na\u010din kao i njegovi drugari.<\/p>\n

Neka cela porodica u ishrani koristi bezglutenske namirnice<\/strong>: Ukoliko je va\u0161em detetu propisan bezglutenski rezim ishrane, podr\u017eite ga tako \u0161to \u0107e cela porodica konzumirati iste namirnice! Na taj na\u010din \u0107ete se jo\u0161 vi\u0161e zbli\u017eiti, va\u0161e dete se ne\u0107e osetiti izostavljeno, dok \u0107ete vi, kao roditelj, tako\u0111e mo\u0107i da iskoristite prednosti zdravije ishrane.<\/p>\n

Posetite CeliacCentral.org4<\/sup> i otkrijte neke od sjajnih ideja kako da decu privolite da jedu hranu bez glutena.<\/p>\n

    \n
  1. http:\/\/www.merriam-webster.com\/dictionary\/gluten<\/a><\/li>\n
  2. http:\/\/www.mayoclinic.org\/healthy-living\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530<\/a><\/li>\n
  3. http:\/\/www.washingtonpost.com\/lifestyle\/on-parenting\/advice-for-going-gluten-free-with-kids\/2013\/02\/19\/66fa1534-722c-11e2-a050-b83a7b35c4b5_story.html<\/a><\/li>\n
  4. http:\/\/www.celiaccentral.org\/kids\/parents\/articles\/Articles-on-Parenting-a-Gluten-Free-Child\/590\/vobid–6396\/<\/a><\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Kako da va\u0161a deca promene svoju ishranu na \u0161to lak\u0161i na\u010din.<\/p>\n","protected":false},"author":5,"featured_media":8939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[1273,1274,1275,1276,278,1277,1278,1271,1272,702],"class_list":["post-15703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rana-podrska","tag-bezglutenska-dijeta","tag-bezglutenska-ishrana","tag-bezglutenske-namirnice","tag-celijakija","tag-gluten","tag-ishrana-bez-glutena","tag-namirnice-bez-glutena","tag-netolerancija-na-gluten","tag-preosetljivost-na-gluten","tag-zdrava-hrana"],"acf":[],"yoast_head":"\nDeca i bezglutenska ishrana - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/deca-i-bezglutenska-ishrana\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deca i bezglutenska ishrana - 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