{"id":15693,"date":"2014-03-19T00:00:00","date_gmt":"2014-03-19T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/vase-dete-u-kuhinji\/"},"modified":"2014-03-19T00:00:00","modified_gmt":"2014-03-19T00:00:00","slug":"vase-dete-u-kuhinji","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/vase-dete-u-kuhinji\/","title":{"rendered":"Va\u0161e dete u kuhinji"},"content":{"rendered":"

U Britaniji svako peto dete ima problema sa vi\u0161kom kilograma ili je gojazno u momentu kada krenu u \u0161kolu, sa \u010detiri godine.<\/em><\/p>\n

Nakon \u0161to zavr\u0161e osnovnu \u0161kolu, sedam godina kasnije, taj broj se pove\u0107ava, pa tako tre\u0107ina mali\u0161ana spada u kategoriju gojaznih ili ljudi sa prekomernom te\u017einom. Ukoliko deca nisu dovoljno informisana, ili prosto ne znaju kako da naprave pravi izbor kada je njihova ishrana u pitanju, odnosno koliko kalorija treba da unose dnevno, ovaj negativni trend mo\u017ee samo da nastavi da raste.<\/p>\n

\"kid-chef-u-<\/strong>Od samog po\u010detka najmla\u0111i upijaju poruke o hrani i usvajaju navike u ishrani koje mogu da ih prate tokom celog \u017eivota. Me\u0111utim, da bi mogli zdravo da se hrane, deci je potrebno da nau\u010de da kuvaju i pripremaju hranu, odnosno da provedu \u0161to vi\u0161e vremena sa vama u kuhinji, kao i da budu ohrabrena da to rade.<\/strong> Kada spremate hranu u dru\u0161tvu va\u0161ih mali\u0161ana obi\u010dno ne\u0161to pe\u010dete. Iako je to jedan od na\u010dina da se dobro zabavite sa decom i pripremite pravu malu „gozbu“, moj predlog je da isprobate neke od ovih interesantnih recepata za spremanje hrane i ujedno nau\u010dite decu da kad odrastu i sami pripremaju ukusne obroke za sebe. Tako\u0111e, postoji mnogo na\u010dina kako da edukujete decu u vezi sa kuvanjem, a da mali\u0161ani to nu\u017eno ne do\u017eivljavaju kao jo\u0161 jednu „obavezu“. Tako, na primer, mogu da vam pomognu da sastavite porodi\u010dnu knjigu recepata sa omiljenim jelima, zajedno sa tajnim sastojcima (veoma korisna aktivnost kako bi ve\u017ebali pisanje) ili mo\u017eete da pokrenete „porodi\u010dni restoran“ u kuhinji i osmislite odgovaraju\u0107i meni, uz to. Kuvanje je tako\u0111e korisno i kako bi deca savladala merne jedinice, ili nau\u010dila kako da ih konvertuju. Jasno je da uz spremanje obi\u010dnog ru\u010dka mali\u0161ani mogu da nau\u010de mnogo razli\u010ditih stvari.<\/p>\n

Kada deca nau\u010de dobro da spremaju jednostavne obroke, slobodno potra\u017eite od glavnog kuvara\u00a0u nekoj kuhinji savet kako da ih podstaknete da probaju da prave neke nove ukuse ili kombinacije.<\/strong> Prepustite se tome! Mo\u017eda \u0107e im u po\u010detku neki ukusi biti \u010dudni, ali \u0107ete tako podsta\u0107i njihovu nezavisnost i \u017eelju da probaju nove stvari, kao i da pro\u0161ire svoje \u010dulo ukusa. Deca mnogo vi\u0161e vole da pojedu ono \u0161to su sama skuvala. Ovo je tako\u0111e odli\u010dan na\u010din kako da podstaknete „probira\u010de“ da u svojoj ishrani po\u010dnu da koriste namirnice koje su ranije odbijali da konzumiraju.<\/strong><\/p>\n

Prvo, morate da u\u010dinite da boravak dece u kuhinji pre svega bude bezbedan. <\/strong>Pa\u017eljivo razmotrite da li mali\u0161ani mogu da do\u0111u u kontakt sa vru\u0107im posu\u0111em, tiganjima i loncima sa klju\u010dalom vodom ili plotnom. Tako\u0111e budite oprezni gde ostavljate no\u017eeve. Deca vole da probaju hranu prilikom kuvanja, me\u0111utim, obratite pa\u017enju na to da ne pokupe i pojedu neke sirove sastojke. Nikada ne ostavljajte dr\u0161ku tiganja da visi preko ivice radne povr\u0161ine, ve\u0107 neka je polo\u017eena ka unutra\u0161njoj strani dok se mali\u0161ani kre\u0107u po kuhinji.<\/p>\n

1) Neka \u0161to vi\u0161e koriste ruke: Dozvolite im da \u0161to vi\u0161e stvari dodiruju, kao i da jedu prstima.<\/strong> Iako to zna\u010di da \u0107e biti nered svuda unaokolo, dodir je jo\u0161 jedno od \u010dula preko koga deca do\u017eivljavaju hranu. Priprema doma\u0107e pice je sjajan na\u010din da mali\u0161ani ve\u017ebaju ruke i prste. Upotreba namirnica koje ne ko\u0161taju mnogo, kao \u0161to su belo bra\u0161no, kvasac, voda i ulje, pru\u017ea dosta mogu\u0107nosti za njihove male ruke da se zalepe za testo dok ga me\u0161aju i razvla\u010de, i to pre nego \u0161to do\u0111ete do ke\u010dapa i ostalih stvari koje idu odozgo. Dobra stvar kod pica preliva je da deca imaju veliki izbor kada su ukusi u pitanju, kao i mnogo na\u010dina da izmene recept po svojoj \u017eelji. Tako\u0111e, pravljenje pice je prilika za njih da vide kako jednostavan sastojak kao \u0161to je bra\u0161no mo\u017ee da se preoblikuje u testo. Zatim sledi dekoracija! Iskoristite malo ke\u010dapa za usta, masline za o\u010di i va\u0161a pica \u0107e prosto mamiti mali\u0161ane da je probaju! \u010capati (indijske lepinje) mogu da poslu\u017ee kao alternativa za picu za iskusnije kuvare, a veoma dobro idu uz gula\u0161.<\/p>\n

\"pizza-u-kuhinji\"

Pizza Cutter by dinner series<\/a><\/p><\/div>\n

2) Podstaknite razvoj de\u010dije motorike: Dozvolite deci da ne\u0161to umute, iseckaju, prome\u0161aju ili nama\u017eu. Tako \u0107e nau\u010diti da koriste pritisak ruku kako bi dobila \u017eeljeni rezultat.<\/strong> Kuhinja \u0107e vam neminovno posle ovoga biti u pravom haosu. Me\u0111utim, vi\u0161e pa\u017enje posvetite sastojcima koje dajete mali\u0161anima. Tako\u0111e, verovatno \u0107ete do\u0107i do zaklju\u010dka da mnoge kuhinjske alatke koje koristite nisu pogodne za de\u010dije ru\u010dice. U prodavnicama mo\u017eete da prona\u0111ete veliki broj odgovaraju\u0107ih stvari za male kuvare. Ako je potrebno, plasti\u010dni no\u017eevi nisu tako lo\u0161i za seckanje zelene salate ili za mazanje putera na hleb. \u0160to vi\u0161e toga deca samostalno urade u kuhinji, oseti\u0107e se vi\u0161e nezavisno, a tako\u0111e \u0107e oja\u010dati ruke i zglobove. To \u0107e im kasnije koristiti za pisanje i sli\u010dne stvari u \u017eivotu. Zadaci za decu mogu da budu jednostavni: mo\u017eete da ih zamolite da naprave sendvi\u010d, dodaju ka\u0161iku muslija u jogurt, za\u010dine salatu. Za pravljenje sendvi\u010da je potrebna priprema (!) zato ne zapo\u010dinjite takvu aktivnost ako imate samo pola sata na raspolaganju za ru\u010dak, ve\u0107 je ostavite za neki drugi put.<\/p>\n

\"salata-u<\/p>\n

3) Organizujte proslave: To je odli\u010dan na\u010din da razvijete kulturnu svest deteta kao i da ih upoznate sa jelima koje ljudi konzumiraju \u0161irom sveta.<\/strong> Dan pala\u010dinki\/Mardi Gras koji je ove godine obele\u017een 4. marta bio je odli\u010dna prilika da svojim u\u010denicima predstavim francuske pala\u010dinke. Jo\u0161 bolje je da deci dozvolite da sama okre\u0107u pala\u010dinke ili da organizujete porodi\u010dno takmi\u010denje u pravljenju pala\u010dinki i tako svima pove\u0107ate apetit. Kao i sa picom, deca mogu da daju svoj li\u010dni pe\u010dat i na pala\u010dinke dodaju neki preliv.<\/p>\n

Ne zaboravite da se kuvanje ne svodi samo na seckanje i me\u0161anje, ve\u0107 obuhvata i postavljanje stola, pospremanje posle jela i pranje sudova!<\/strong> Naviknite decu na takve poslove dok su jo\u0161 mala, i nemojte ba\u0161 svaki put da ponovo operete sudove ili po\u010distite posle njih, smatraju\u0107i da stvari nisu dovoljno \u010diste (dok vas gledaju \u0161ta radite). Tako \u0107ete samo ostaviti utisak da u njih nemate poverenja i vrlo je verovatno da se slede\u0107i put ne\u0107e dobrovoljno javiti da ne\u0161to sli\u010dno urade. Mo\u017eda \u0107e biti potrebno da ih podstaknete da provere kako su obavila zadatak. Me\u0111utim, u skladu sa njihovim uzrastom, ukoliko smatrate da su ne\u0161to uradila najbolje \u0161to mogu, pohvalite njihov trud. Uvek mo\u017eete stvarima da date zavr\u0161ni sjaj kasnije kada mali\u0161ani nisu u kuhinji!<\/p>\n

\"kid

Matteo by Roberto Taddeo<\/a><\/p><\/div>\n

Koja jela vi volite da kuvate sa svojim mali\u0161anima i koje namirnice su vam omiljene u zajedni\u010dkom spremanju obroka? Podelite sa nama va\u0161e ideje.<\/p>\n

Reference<\/h3>\n

1\u00a0http:\/\/www.hscic.gov.uk\/searchcatalogue?productid=10135&q=title%3a%22national+child+measurement+programme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

U Britaniji svako peto dete ima problema sa vi\u0161kom kilograma ili je gojazno u momentu kada krenu u \u0161kolu, sa \u010detiri godine.<\/p>\n","protected":false},"author":5,"featured_media":8848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[1268],"class_list":["post-15693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rana-podrska","tag-kulinarstvo"],"acf":[],"yoast_head":"\nVa\u0161e dete u kuhinji - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/vase-dete-u-kuhinji\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Va\u0161e dete u kuhinji - 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