{"id":15373,"date":"2013-10-07T00:00:00","date_gmt":"2013-10-07T00:00:00","guid":{"rendered":"https:\/\/novakdjokovicfoundation.org\/zdrav-dorucak-i-redovni-obroci\/"},"modified":"2026-06-09T08:41:27","modified_gmt":"2026-06-09T08:41:27","slug":"zdrav-dorucak-i-redovni-obroci","status":"publish","type":"post","link":"https:\/\/novakdjokovicfoundation.org\/sr\/zdrav-dorucak-i-redovni-obroci\/","title":{"rendered":"Zdrav doru\u010dak i redovni obroci"},"content":{"rendered":"

Istra\u017eivanje sprovedeno pro\u0161le godine pokazalo je da 14% dece ne doru\u010dkuje pre nego \u0161to krene u \u0161kolu.\u00a0Taj podatak se samo nadovezuje na pravi problem koji postoji me\u0111u mladima danas: obroci se preska\u010du, a kao njihova zamena konzumira se nezdrava hrana.\u00a0<\/em>
\n<\/p>\n

Samim tim, suo\u010davamo se sa „tempiranom bombom“ koja samo \u0161to nije eksplodirala kada je u pitanju gojaznost dece i zdravstveni problemi. Cela situacija preti da parali\u0161e sisteme zdravstvene za\u0161tite i dovede do toga da deca danas umiru pre svojih roditelja. Ujedno, i na\u0161i stavovi prema hrani su sve manje i manje zdravi. Mediji nas svakodnevno zatrpavaju sa reklamama sa izvajanim manekenima i manekenkama nedosti\u017enog fizi\u010dkog izgleda, u kojima poku\u0161avaju da nam prodaju razli\u010dite proizvode za mr\u0161avljenje. U isto vreme nas mame da kupujemo prehrambene proizvode koji se cakle od ogromne koli\u010dine masti i \u0161e\u0107era.<\/p>\n

Svetska zdravstvena organizacija smatra da je gojaznost u detinjstvu „jedan od najozbiljnijih izazova 21. veka“.<\/strong> Prema podacima WHO, „za 2010. godinu broj dece mla\u0111e od 5 godina sa prekomernom te\u017einom se procenjuje na 42 miliona“.2<\/sup><\/p>\n

Kako tu, onda, doru\u010dak mo\u017ee da pomogne?<\/h2>\n

Dugo vremena je doru\u010dak imao reputaciju „najva\u017enijeg obroka u toku dana“, ali se postavlja pitanje za\u0161to? Zdrav doru\u010dak se povezuje sa mnogim zdravstvenim benefitima, uklju\u010duju\u0107i odr\u017eavanje normalne te\u017eine, pobolj\u0161anje koncentracije i sposobnosti za u\u010denje u \u0161koli, kao i pove\u0107anje snage i izdr\u017eljivosti prilikom fizi\u010dkih aktivnosti. Tako\u0111e je uo\u010dena korist i kada su u pitanju specifi\u010dne ve\u0161tine poput koordinacije ruku i o\u010diju i re\u0161avanje problema. 3<\/sup><\/p>\n

Zdrav doru\u010dak je, sam po sebi, povezan sa izborom zdrave hrane.<\/strong> Isti ovaj princip mo\u017ee da se primeni i na princip redovne ishrane kod dece, tako da njihov nivo \u0161e\u0107era u krvi ostane stabilan bez prevelikih oscilacija – prvo opada, a potom ska\u010de posle u\u017eine bogate \u0161e\u0107erom, \u0161to ubrzo izaziva samo ponovni pad \u0161e\u0107era. Pad \u0161e\u0107era u krvi mo\u017ee dovesti do umora i razdra\u017eljivosti, \u0161to svakako treba izbegavati posebno kad su deca u pitanju!
\nEvo nekoliko predloga koji se mogu primeniti za doru\u010dak ili u\u017einu. \u0160tavi\u0161e, mogu da budu zabavna stvar, i to uz minimalan trud:<\/p>\n

1) Kuvano jaje i tost od celog zrna \u017eitarica, u obliku „vojnika“, odnosno malih pravougaonika pore\u0111anih jedni uz druge. Rasporedite ih tako da napravite niz sme\u0161nih lica. „Vojnici“ mogu i da mar\u0161iraju do bo\u010dne strane jajeta pre nego \u0161to se zaglave u \u017eumancetu!<\/p>\n

2) Tost sa vo\u0107nim licem. Koristite komadi\u0107e vo\u0107a za kreiranje lica na puteru od kikirikija kojim se premazali tost od celog zrna \u017eitarica.<\/p>\n

3) Supa sa „o\u010dnim jabu\u010dicama“! Deca vole ne\u0161to da probadaju, pa gro\u017e\u0111e koje ne vole da jedu pome\u0161ajte sa jogurtom, sigurno \u0107e ga tako pojesti.<\/p>\n

4) Deca vole da su uklju\u010dena u izbor hrane koju jedu, pa im dozvolite da eksperimenti\u0161u i odrede svoju omiljenu vo\u0107nu slatku me\u0161avinu. Koristite mleko ili sok od pomorand\u017ee kao bazu.<\/p>\n

5) Umesto pe\u010denja kapkejka, za\u0161to za doru\u010dak ne probate mafine uz med, umesto \u0161e\u0107era, semenki i mekinja koje usporavaju varenje. Savr\u0161en na\u010din da na brzinu doru\u010dkujete slede\u0107eg dana (ako odolite do tada!)<\/p>\n

6) Tajni d\u017eepovi! Stavite nadev, na primer od sira i \u0161unke u pita hleb, pa neka deca poga\u0111aju koji je nadev u pitanju. Proteini u siru. \u0161unka i jaja \u0107e dugo vremena dr\u017eati decu sitom.<\/p>\n

7) Ka\u0161a kao iz bajke. Zlatokosa nije mogla da odoli mirisu ka\u0161e koji se \u0161irio iz ku\u0107e tri medveda. Koristite med i su\u0161eno vo\u0107e kao prirodne zasla\u0111iva\u010de. Poku\u0161ajte da napravite ka\u0161u „ba\u0161 kako treba“! Da ne bude ni previ\u0161e topla, ni previ\u0161e hladna, ni previ\u0161e slana, ni previ\u0161e slatka, ba\u0161 kao u pri\u010di!<\/p>\n

8) Dr\u017eite \u010diniju sa vo\u0107em na stolu, kako bi deca uz doru\u010dak pojela i jednu jabuku ili kru\u0161ku.<\/p>\n

\"donut\"<\/a>

http:\/\/www.freedigitalphotos.net<\/p><\/div>\n

Ako pogledate reklame za hranu za doru\u010dak, a koja je puna masti, \u0161e\u0107era i soli, sve one su fokusirane da na zabavan na\u010din izabere ne\u0161to od takvih proizoda. Pa, samim tim, u\u010dinite ne\u0161to sli\u010dno, odnosno na zanimljiv na\u010din ponudite deci hranu, ali koja je zdrava. Unesite zabavu u va\u0161e zdrave predloge u ishrani, tako da pojam „zdravo“ ne mora da zna\u010di ne\u0161to \u0161to je „dosadno!“<\/strong>\u00a0Za neke predloge vam ne treba vi\u0161e od par minuta kako biste ih spremili posebno \u0161to neke stvari mo\u017eete da pripremite i prethodne ve\u010deri. Imajte na umu da su deca ro\u0111eni imitatori. Ako vide da svako jutro sednete da doru\u010dkujete, a da se pritom hranite zdravo umesto \u0161to preska\u010date doru\u010dak ili zgrabite krofnu u pokretu, deca \u0107e slediti va\u0161 pozitivan primer.<\/p>\n

Koji je va\u0161 omiljeni doru\u010dak ili u\u017eina? Na koji na\u010din ih spremate tako da deci budu zabavni i primamljivi za jelo? Podelite sa nama va\u0161e ideje.<\/p>\n

1)\u00a0http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2012.01973.x\/abstract<\/a>
\n2) http:\/\/www.who.int\/dietphysicalactivity\/childhood\/en\/<\/a>
\n3) http:\/\/www.webmd.com\/diet\/features\/many-benefits-breakfast<\/a><\/p>\n

Glavna slika:\u00a0http:\/\/www.freedigitalphotos.net\/images\/Meals_g270-Bowl_Of_Muesli_For_Breakfast_With_Fruits_p151244.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Istra\u017eivanje sprovedeno pro\u0161le godine pokazalo je da 14% dece ne doru\u010dkuje pre nego \u0161to krene u \u0161kolu.\u00a0Taj podatak se samo nadovezuje na pravi problem koji postoji me\u0111u mladima danas: obroci […]<\/p>\n","protected":false},"author":5,"featured_media":14969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[702],"class_list":["post-15373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-rani-razvoj","tag-zdrava-hrana"],"acf":[],"yoast_head":"\nZdrav doru\u010dak i redovni obroci - Novak Djokovic Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novakdjokovicfoundation.org\/sr\/zdrav-dorucak-i-redovni-obroci\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrav doru\u010dak i redovni obroci - 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