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Best Health and Fitness Apps for Kids

Parents can use health and fitness apps for kids to encourage their children to stay active, eat well, and have…

Children and TV

The American Academy of Paediatrics recommends that children under two years old do not watch any TV, and that those…

Celebrity Influence on Kids’ Body Image

There is more and more convincing evidence that media messages and images have harmful effects on children. Particularly on body…

How to Get Children to Eat Healthy Food

Being a parent is the most wonderful and perhaps the hardest thing in life.

On MINDFULNESS with dr. Judson Brewer (Part 2)

Ksenija Pavlovic sits down with Dr. Judson Brewer, to discover what the key to personal transformation is.

Smoothies – Refreshing Meals in a Glass

Smoothie is a blended beverage made primary from fresh fruit.

On Mindfulness with Dr. Judson Brewer

Pay attention. Be astonished. Tell about it.

Outdoor Adventures for Children

We know that children should be more active and spend more time outside. The problem is that there are so…

Healthy Body, Healthy Mind

Benefits of physical activity are numerous and absolutely vital for children, just as one old saying goes “In a healthy…

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