What Is the Impact of Digital Access on Children’s Mental Health?
The impact of digital access on young people’s mental health doesn’t have to be harmful if we follow several basic…
Health
College Eating Habits
Research into college eating habits shows that almost half of the students survive on sugar, pizzas, and pasta.
Benefits of Physical Education
Gym class is often the first to be cut from schools. Recess seems like a bonus, but research shows that…
Don’t wait to achieve healthy weight!
Children who maintain a healthy weight are often more fit, healthy, self-confident and less likely to have health problems as…
Being Healthy as a Family
Families, big or small, need to make healthy decisions together in regards to healthy foods and healthy habits.
What makes avocados a superfood?
Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…
Staying Fit While Traveling
Whether you’re driving on a road trip, taking a train to a new city or flying in an airplane to…