Benefits of Physical Education
Gym class is often the first to be cut from schools. Recess seems like a bonus, but research shows that…
Health
Don’t wait to achieve healthy weight!
Children who maintain a healthy weight are often more fit, healthy, self-confident and less likely to have health problems as…
Being Healthy as a Family
Families, big or small, need to make healthy decisions together in regards to healthy foods and healthy habits.
What makes avocados a superfood?
Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…
Staying Fit While Traveling
Whether you’re driving on a road trip, taking a train to a new city or flying in an airplane to…
Best Health and Fitness Apps for Kids
Parents can use health and fitness apps for kids to encourage their children to stay active, eat well, and have…
Children and TV
The American Academy of Paediatrics recommends that children under two years old do not watch any TV, and that those…
Celebrity Influence on Kids’ Body Image
There is more and more convincing evidence that media messages and images have harmful effects on children. Particularly on body…
How to Get Children to Eat Healthy Food
Being a parent is the most wonderful and perhaps the hardest thing in life.