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Health

How to Keep Cavities Away?

By regularly visiting the dentist, having proper daily dental care, and by practicing good eating habits you too can successfully…

College Eating Habits

Research into college eating habits shows that almost half of the students survive on sugar, pizzas, and pasta.

Benefits of Physical Education

Gym class is often the first to be cut from schools. Recess seems like a bonus, but research shows that…

Don’t wait to achieve healthy weight!

Children who maintain a healthy weight are often more fit, healthy, self-confident and less likely to have health problems as…

Being Healthy as a Family

Families, big or small, need to make healthy decisions together in regards to healthy foods and healthy habits.

What makes avocados a superfood?

Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…

Staying Fit While Traveling

Whether you’re driving on a road trip, taking a train to a new city or flying in an airplane to…

Best Health and Fitness Apps for Kids

Parents can use health and fitness apps for kids to encourage their children to stay active, eat well, and have…

Children and TV

The American Academy of Paediatrics recommends that children under two years old do not watch any TV, and that those…

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