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Health

Benefits of Physical Education

Gym class is often the first to be cut from schools. Recess seems like a bonus, but research shows that…

Don’t wait to achieve healthy weight!

Children who maintain a healthy weight are often more fit, healthy, self-confident and less likely to have health problems as…

Being Healthy as a Family

Families, big or small, need to make healthy decisions together in regards to healthy foods and healthy habits.

What makes avocados a superfood?

Avocados are delicious and healthy food, which help with heart protection, eye health, nutrition, cancer protection, and many other important…

Staying Fit While Traveling

Whether you’re driving on a road trip, taking a train to a new city or flying in an airplane to…

Best Health and Fitness Apps for Kids

Parents can use health and fitness apps for kids to encourage their children to stay active, eat well, and have…

Children and TV

The American Academy of Paediatrics recommends that children under two years old do not watch any TV, and that those…

Celebrity Influence on Kids’ Body Image

There is more and more convincing evidence that media messages and images have harmful effects on children. Particularly on body…

How to Get Children to Eat Healthy Food

Being a parent is the most wonderful and perhaps the hardest thing in life.

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